Foggy Morning At the Riviera

Foggy Morning At the Riviera

Workout Date:





HIgh Cotton, Mayhem, Stuffed Crust, Etch A Sketch, Whittle(QIC)

The Thang:

Where was everyone! Guess you were all worn out from the workout at the Republic!? Really wasn’t sure what kind of turnout to expect with a lot of PAX posting earlier in the week and Rubber’s VQ today. We all showed up to get better and that was surely accomplished. Honor to lead!

Conditions: 62°

Disclaimer given

Warm – Up
25 SSH – IC
5 Merkins – OYO
20 Imperial Walkers – IC
5 Merkins – OYO
15 Windmills – IC
5 Merkins – OYO
15 Hillbillies – IC

Mosey to the hill

Dora – Backpedal uphill and run down
100 Merkins
200 Big Boys
150 Squats + 150 Lunges(count each leg)

Mosey through the baseball fields

25 Dips on the bleachers – OYO

Four Corners (Two rounds)
10 Monkey Humpers
20 Carolina Dry Docks
30 LBCs
40 SSH (40 mountain climbers, second round)

Mosey back for some Mary


Count-o-rama: 5


5/19/18 – Mud Run Next Saturday

Mayhem’s cousin in Syria, Etch A Sketch’s co-worker, Unspoken

Prayed for the group

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