Friday the 13th?

Conditions:

The temperature was in the low 60’s and just right for a beatdown.

The Thang:

YHC was wide awake at 2:45am….not a good night for insomnia. After counting sheep for an hour and a half I decided to get up. I figured I had plenty of time to bike ride to The Village – something I had been contemplating for a while. Since Im not good at running distance it was my way of modifying as needed for the Hulkamania run over the bridge. YHC arrived at 5:15 and walked the sight noticing the irrigation already at work in the field. I really wanted to utilize the field and I had a backup plan in case of a “rain event”. 9 pax , including 2 FNG’s were ready at the the 1 minute warning. Flyover came peeling in on 2 wheels at party time to make it an even 10 pax plus YHC.

COP

WARM UP

20- SSH  IC

20-LBAC  IC

20-MERKINS  IC

10-BURPIES OYO

MOSEY AROUND FIELD & STOP AT LAST GOALS  ( IF DRY)

PARTNER UP: AMRAPS

1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : LBAC

1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES :ARM PRESS

1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES :  4X4 MERKINS (W/BURPEE)

1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : SSH

1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : PLANK JACKS

PLANK : THEN EVERYONE BEAR CRAWLS TO OTHER GOAL  and holds an AL GORE PLANK

MOSEY BACK TO P.LOT

 PARTNER UP: DORA ? :  LAPS AROUND PARKING L

PARTNER 1 RUNS  / PARTNER 2 :100 LBC

PARTNER 1 RUNS  / PARTNER 2 : 150 MERKINS

PARTNER 1 RUNS  / PARTNER 2 : 200 SQUATS

MARY:

ABC                          OYO

15-FLUTTERKICK     IC

10- BOX CUTTERS    IC

15 – AMER. HAMMERS  IC

25 -LBC                 OYO

PAX choice to run time out

Name- o -rama

We were joined by 2 FNG’s today! Awesome. Welcome:  1)Fish n Chips  and  2)Hollywood.

We almost endured a second workout naming Hollywood. Thankfully Mudslide’s absentee suggestion filled the gap.

Anouncements

Mud run

Dragon boat race -Pax needed for boat 2

Prayers

Thanked God for giving us all  health to be present

Prayed for safe travel of Kittens group to NC

It was an honor to lead such a diverse group of PAX today.