Friday the 13th?
Workout Date:
04/13/2018
QIC:
Skimmer
PAX:
Geno, Bling, Crankbait, Flyover,Skidmark,Boxcar,Kitten,Quaker, FNG- Fish n Chips, FNG- Hollywood
The Thang:
Conditions:
The temperature was in the low 60’s and just right for a beatdown.
The Thang:
YHC was wide awake at 2:45am….not a good night for insomnia. After counting sheep for an hour and a half I decided to get up. I figured I had plenty of time to bike ride to The Village – something I had been contemplating for a while. Since Im not good at running distance it was my way of modifying as needed for the Hulkamania run over the bridge. YHC arrived at 5:15 and walked the sight noticing the irrigation already at work in the field. I really wanted to utilize the field and I had a backup plan in case of a “rain event”. 9 pax , including 2 FNG’s were ready at the the 1 minute warning. Flyover came peeling in on 2 wheels at party time to make it an even 10 pax plus YHC.
COP
WARM UP
20- SSH IC
20-LBAC IC
20-MERKINS IC
10-BURPIES OYO
MOSEY AROUND FIELD & STOP AT LAST GOALS ( IF DRY)
PARTNER UP: AMRAPS
1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : LBAC
1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES :ARM PRESS
1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : 4X4 MERKINS (W/BURPEE)
1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : SSH
1-RUNS TO OTHER GOAL AND BACK WHILE PARTNER DOES : PLANK JACKS
PLANK : THEN EVERYONE BEAR CRAWLS TO OTHER GOAL and holds an AL GORE PLANK
MOSEY BACK TO P.LOT
PARTNER UP: DORA ? : LAPS AROUND PARKING L
PARTNER 1 RUNS / PARTNER 2 :100 LBC
PARTNER 1 RUNS / PARTNER 2 : 150 MERKINS
PARTNER 1 RUNS / PARTNER 2 : 200 SQUATS
MARY:
ABC OYO
15-FLUTTERKICK IC
10- BOX CUTTERS IC
15 – AMER. HAMMERS IC
25 -LBC OYO
PAX choice to run time out
Name- o -rama
We were joined by 2 FNG’s today! Awesome. Welcome: 1)Fish n Chips and 2)Hollywood.
We almost endured a second workout naming Hollywood. Thankfully Mudslide’s absentee suggestion filled the gap.
Anouncements
Mud run
Dragon boat race -Pax needed for boat 2
Prayers
Thanked God for giving us all health to be present
Prayed for safe travel of Kittens group to NC
It was an honor to lead such a diverse group of PAX today.
