Full body Beat down!!
Workout Date:
06/01/2020QIC:
DisconnectPAX:
Brown bag ( respect), Headgear, Spork, Beefstake, shaday, HumbackThe Thang:
70ish…. humid , mosquitoes everywhere
If the workout didn’t kill you the west Nile would have.
BRO the bugs this morning…..
I showed up early about 0515 started relocating the coupons and whatever else I had set up for this mornings workout in the back parking lot
Cinderblocks, the cut up telephone poles, sand bag. Just to bring some variety to the mix.
Spork and BeefStake showed up and I was thinking! Is this it! Two!?
I felt better to see everyone didn’t fart sack and showed up at 5:30.
Disclaimer given and the THANG is on!
COP
25 SSH
5 burpees
15 Imperial walkers.
22 merkins OYO
15 tempo squat
20 LbAC forward
20 LbAC revers
Cherry pickers
Mosey around parking lot.
To where I had already set up a plethora of fun stuff.
Coupons ,cinderblocks, sandbags ,!and some cut up telephone pole pieces.
5 min timers
Full body beat down
Chest
Merkins 15
Wide arm merkins 15
Diamond merkins 15
Switch arm 10
Back
Single are block pulls 20 each arm
Swings 20
10 bus drivers
Single are farmer caries
Shoulders
Single arm press 10 each arm
Over head press 30
Forward raise and lower
Legs
Squats
Single legs off curb with or with out block.
Farmer carry one are down to end
Switch hands coming back.
Arms
25 curls
25 triceps
25 flutter kicks.
we ran out our time for the abs… so no six pack for you this summer.
Would have been
20 flutters with blocks
20 BB
10 pretzel crunches
10 American hammers
fun stuff today boys. Thanks for letting me Q somewhere else.
announcements
5 year at warthog 0700 bring a bag of Non-perishable food items nonperishable food items, Coffee afterwards and some Info for Beachblocks and bells… Friday’s 0515 at the beach. Check slack for details.
pray request. Long story short. A childhood friend and close family member of mine 34 years old had a seizure died Sunday morning. Please pray for the Hamm/Bright family.
Prayed for the divide and craziness in our country and that all would look to Jesus.
Sirs, It’s a always a Honor to lead and make myself and you better.
May you write your worries in the sand,
Chisel your victories in stone
Disconnect
Out.