Fun on Friday the 13th

Fun on Friday the 13th

Workout Date:





Kitten, Rubber, Brown bag

The Thang:

There was lightning in the distance as I ran into the parking lot at the Village, but this kitten wasn’t afraid. Neither was Brown bag or Rubber. At 5:29, I gave the 1-minute warning, followed by the disclaimer at 5:30.



20 ssh ic

20 ttt ic

20 iw ic

20 arm circles ic (forward and reverse)

20 overhead claps ic

20 overhead presses of

20 mc ic

20 lbc ic

20 flutter kicks ic

10 merkins ic

The Thang:

Dora: 100 merkins, 150 lbc, 200 squats

Dora: 100 dips, 150 American hammers, 200 step-ups

10 burpees oyo

22 merkins oyo

At this point, we had 9 minutes left, but not enough people to play ultimate friz-Burpee as I had planned. I adjusted on the fly, and we did a 9-minute mosey around the neighborhood and back to the Village. At 6:15 time was called.


Kick-off of missional ao on 7/14

Prayers: brown bag’s sister in law who is having breast cancer treatments

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