Gavel Slackers

Gavel Slackers

Workout Date:





Judge Judy, Pikachu

The Thang:

AO The Gavel

Conditions High 50’s and perfect 

Well I’ve really tried to step out of my zone and Q different AO’s and see who shows up. I was expecting four to five guys today but I guess Texas Ranger didn’t want to show up since he wasn’t on Q for why seemed to be every Friday at the Gavel. But to his credit he got after it on Run day. Which I really enjoy but my body is not. So picking up a fourth day will not be a run day or will be a rotating AO beatdown. I get to the parking lot with 5 minutes to spare and good ole Judge Judy is waiting. No one else shows. Im starting to feel like Hambuglar 2.0 here. Must be everyone is getting scared or who knows. Maybe I’m really not liked amongst the Pax. 🤷‍♂️ Either way, someone’s got to deal with me at the beatdown. 

Zero Minute Warning

Modified Disclaimer 

15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, LBACF,R, SSH

Mosey around AO to Student Center

  1. Mosey forward, Mosey Backward 35’ for 1.5 min with 30 Second break
  1. Mosey forward and back add Merkin for 1.5 min 30 Second Break 
  1. Mosey Forward Mosey back add a Squat for 1.5 min.

Off to the blocks

  1. 10 Rounds, Curls, 20 seconds on 10 seconds off. Judge had to cheat these a little bit. Took me a few rounds to get the timer right but we got there

Off to large Parking lot

  1. Set of 11’s with Dry Docks and Iron Miaden cross
  1. 10 Rounds if Single arm bent over rows. 20 seconds on 10 seconds off. 


Count 2


Announcements should have come

Prayers for Elections and Family