Good times at Blackbeard’s Revenge
Workout Date:
04/12/2018QIC:
AirbornePAX:
Birthday Boy, Cheesy Biscuit, Flossy, Red Baron, Esau, Progresso, Mater, Papa Smurf (Respect), Heisenberg (Respect), Pluff Mud (Respect), Airborne (QIC)The Thang:
Weather: mid 40’s and feeling nice
1 min warning and disclaimer
COP:
Merkins x20 OYO
SSH x25 IC
Tempo Squats 4 ct x15 IC
OHC x20 IC
Diamond Merkins x15 OYO
IW x20 IC
Wide Merkins x15 OYO
-mosey around North baseball field, down the road, and ended up on South baseball field
The Beat Down:
We started with 1 min AMRAP merkins then took turns with partners to do 1 min of AMRAP BBSU (PT test prep!)
DORA – 100 squats, 200 merkins, and 300 FK
Indian run – two laps around ball field then mosey back to shovel flag
Mary:
Freddie Mercuries x20 IC, J-Lo’s (in honor of Birthday Boy’s return), Heels to Heaven with Boxcutters at the end
Pax choice: Mountain climbers x20 IC, plank x30 sec then left leg up, right leg up x30 sec each
Time called
COT:
C-O-R and N-O-R
Prayer requests
Heisenberg led us out in prayer
Good times as always! Cheers brothers, Airborne