Hoppity Hop Hop Hoppity Hop Hop Look at Bling Go

Conditions: Mid 50s and perfect.

I hope everyone had a wonderful Easter Weekend and Happy Masters Week!

My M was feeling under the weather this weekend so Saturday night we were inside watching YouTube with the 2.0 and I came across a Crossfit Games documentary.  The guy in charge of the Crossfit Games seemed like a real sadist and kept saying things like “No one wants to do cardio right after doing some heavy lifting because you’re heart rate is already jacked up and it hurts.” As I’m watching the event, sure enough, all these stud athletes are absolutely torched after the event and I thought to myself “This is perfect for Elevation Monday.”

Headgear, Sade, Castaway and I got there at 4:30 with the intentions of doing a PFT.  However, my body decided it was time to evacuate the bowels in anticipation of the workout.  I had ridden with Castaway so he took me on a quick excursion while Headgear and Sade did the PFT.  We get back at 4:45 and Sade and Headgear were just finishing (Headgear finished, I think Sade may have cut his a couple laps short).  So we went out on the track and did a mile ruck to warm up.

One minute warning.

Good Morning and Disclaimer.

20 Imperial Walkers IC w/ Ruck

3 Merkins w/ Ruck

20 Hillbillies IC w/ Ruck (in honor of Castaway)

3 Merkins w/ Ruck

20 Tempo Squats IC w/ Ruck

3 Merkins w/ Ruck

Quad Stretches

3 Merkins w/ ruck

Warm-up concluded we carried sandbags over to the stairs.

5 Clusters w/ 60# sandbag and ruck

1 set of stadiums w/ ruck

10 Merkins 10 Squats

1 set of stadiums (2 stairs at a time)

5 clusters w/ 60# sandbag and ruck

1 set of stadiums w/ ruck

10 Merkins 10 Squats

1 set of stadiums (2 stairs at a time)

Rucked 1 lap around the track

Crossfit Sadist:  “When you force people to do an exercise they have never done before with an elevated heart rate you get to see who the real badasses are.”  Needless to say, I was surrounded by badasses this morning.

Bunny Hop = Stand on the bottom bleacher.  Hop to the next bleacher up.  Repeat until you get to the top.

10 Merkins 10 Squats

Bunny Hop

10 Merkins 10 Squats

Bunny Hop

10 Merkins 10 Squats

Bunny Hop

10 Merkins 10 Squats

Bunny Hop

Walked over to the field with rucks on and did lunges from the goal line to the 50.

Pax Choice Mary:

25 Flutters IC

15 Hello Dollies IC

15 Floyd Mayweathers IC

10 Planking Toe Touches (each side)

20 Freddy Mercuries IC

20 Heel Touches IC

15 Dying Cockroaches IC

Announcements: Freed To Bleed (Pikachu’s contest was discussed), GrowRuck, Village moving to Doug Shaw April 20.

Closed in Prayer.

PS: I know the title is a Christmas song (Frosty) not an Easter one.