I Don’t Know If It Was 29 or 32 But It Was Cold

Conditions – Cold!  Debate was had by early pax as to the exact temp but it was somewhere in the high 20’s to low 30’s

So YHC has been averaging about one workout a month for the last three months and thanks to constant encouragement of many, especially Lombardi, I decided to get back out and sign up to Q.

COP:
SSH x 20 IC
Merkins x 10 OyO
Slow Count Squats x 10 IC
LBC x 15 OyO
LittleBabyArmCircles forward x 20, backward x 20, Overhead Claps x 20
Imperial Walker x 20 IC
5 Burpees OyO

Dora:
100 Smurf Jacks
200 Merkins Boy Situps
300 Squats
Down and back with 5 big boys

Picnic Tables:
11’s with Dips and Step Ups/Box Jumps (Pax Choice)
BLIMP(s)
Burpee x 5 then jog the loop
LBC x 10 then jog the loop
Imperial Walker x 15 then jog the loop
Monkey Humpers x 20 then jog the loop (some pax can’t follow directions and did Merkins)
Prisoner Squats x 25

Mary (Or in some cases just work.  I guess I should have been clearer on CORE focused exercises)
Studebaker – Pretzel Crunch
Bubbles – Hand Release Merkin
Billboard – American Hammer with specific directions on where your butt should be….
Franklin – ??? I don’t remember.  Sorry buddy
Stewey – Line Jumps
One Call – Some crazy leg protractor work that got lots of grunts
I’m sure I missed some people so I aplogize

Annoucements:
Get signed up for the Xmas Party!!!
Operation Sweet Tooth has a GoFund Page this year.  It’s a really great idea and I encourage you to check it out.
www.gofundme.com/cars-4-kids-fun-rides-for-pediatric-patients  Already has raised $820 vs an initial goal of $300!!!
Ugly Sweater Convergence on 22nd at Bombsquad 7-8am with coffee and donuts after

SHOW Up Saturday for VQ by Head Gear

Aye

Studebaker