I’m a Believer!

I’m a Believer!

Workout Date:

10/06/2021

QIC:

Brown Bag

PAX:

Weasel, Beefsteak, Quaker (Respect), Mrs. Doubtfire, Cross Stitch, Doughboy, Spork, Brown Bag QIC

The Thang:

73* PERFECT!

0514 1-minute warning given, proper disclaimer proclaimed, and at 0515 it went like this…

25 – SSH IC

10 – Merkins SC

15 – TTT IC

10 – Merkins SC

20 – IW IC

10 – Merkins SC

15 – LBAC IC

15 – LBAC in Reverse IC

15 – CP IC

20 – Tempo Squats IC

 

Mosey’d to the big parking lot to paint the lines.

 

Mosey’d to the field grabbing coupons on the way.

 

Partnered up for Dora Style B.O.M.B.S.

40 – Burpees 

80 – Overhead Press 

120 – Merkins 

140 – BBSU 

160 – Squats 

 

Circled up for block work

 

15 – Curls – Brown Bag

10 – Upright Rows – Beefsteak

10 – Overhead Press – Weasel

10 – Squats – Cross Stitch

10 – Curls – Mrs. Doubtfire

10 – Block Swings – Quaker

10 – Alpo’s – Spork

10 – Overhead Press – Doughboy

 

Racked the coupons and back to the flag

 

Choppy feet Burpee Circle

 

15 – Flutters IC

15 – Hello Dolly’s IC

15 – Heels to Heaven IC

 

7 – Burpees OYO

 

TIME!

 

All done to a playlist that spanned to 50s to the 70s.

 

Announcements:

DAD’S CAMP – SPORK!!!!!

Freed to Bleed – Headgear

Christmas Party – Jetah

EMAW – Cross Stitch

Turkey Trot 5K – Sunshine

Build a Shoebox – Pikachu

F3 10 Year – Jetah/Headgear

 

Prayers/Praises:

 

Anna Messer – on the mend

Cross Stitch’s brother Mike – needs lifted up

YHC’s sister Nancy – has the COVID

All PAX – Unspoken

 

YHC prayed us out.

 

Weasel – Susie Chatterbox this morning. 

Beefsteak – Receiver of Susie Chatterbox.

Quaker – Mr. Trivia linked each and every song to a movie.

Mrs. Doubtfire – Mr. Consistency getting it done multiple times a week. Seeing a VQ in his future!

Cross Stitch – VQ coming on 10/25. Can’t wait!

Doughboy – Mr. New Guy thinking what the hell am I doing here? Haha – Great Work!

Spork – Mr. No Sleep, who needs sleep anyway when you can be doing BOMBS with your brothers?

Honored and Blessed!

Brown Bag

Over and out

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