I’m a Believer!
Workout Date:
10/06/2021
QIC:
Brown Bag
PAX:
Weasel, Beefsteak, Quaker (Respect), Mrs. Doubtfire, Cross Stitch, Doughboy, Spork, Brown Bag QIC
The Thang:
73* PERFECT!
0514 1-minute warning given, proper disclaimer proclaimed, and at 0515 it went like this…
25 – SSH IC
10 – Merkins SC
15 – TTT IC
10 – Merkins SC
20 – IW IC
10 – Merkins SC
15 – LBAC IC
15 – LBAC in Reverse IC
15 – CP IC
20 – Tempo Squats IC
Mosey’d to the big parking lot to paint the lines.
Mosey’d to the field grabbing coupons on the way.
Partnered up for Dora Style B.O.M.B.S.
40 – Burpees
80 – Overhead Press
120 – Merkins
140 – BBSU
160 – Squats
Circled up for block work
15 – Curls – Brown Bag
10 – Upright Rows – Beefsteak
10 – Overhead Press – Weasel
10 – Squats – Cross Stitch
10 – Curls – Mrs. Doubtfire
10 – Block Swings – Quaker
10 – Alpo’s – Spork
10 – Overhead Press – Doughboy
Racked the coupons and back to the flag
Choppy feet Burpee Circle
15 – Flutters IC
15 – Hello Dolly’s IC
15 – Heels to Heaven IC
7 – Burpees OYO
TIME!
All done to a playlist that spanned to 50s to the 70s.
Announcements:
DAD’S CAMP – SPORK!!!!!
Freed to Bleed – Headgear
Christmas Party – Jetah
EMAW – Cross Stitch
Turkey Trot 5K – Sunshine
Build a Shoebox – Pikachu
F3 10 Year – Jetah/Headgear
Prayers/Praises:
Anna Messer – on the mend
Cross Stitch’s brother Mike – needs lifted up
YHC’s sister Nancy – has the COVID
All PAX – Unspoken
YHC prayed us out.
Weasel – Susie Chatterbox this morning.
Beefsteak – Receiver of Susie Chatterbox.
Quaker – Mr. Trivia linked each and every song to a movie.
Mrs. Doubtfire – Mr. Consistency getting it done multiple times a week. Seeing a VQ in his future!
Cross Stitch – VQ coming on 10/25. Can’t wait!
Doughboy – Mr. New Guy thinking what the hell am I doing here? Haha – Great Work!
Spork – Mr. No Sleep, who needs sleep anyway when you can be doing BOMBS with your brothers?
Honored and Blessed!
Brown Bag
Over and out
