Imagine Welsh Dragons

Date: 2/2/23

Conditions: A little misty and cool but great for a beatdown.

Its been a while since I have been back to Catapult especially given my travel schedule and Sharknado keeping me pretty busy. I have also been supporting Fergie over at Warthog since the mothership’s numbers have been a little low. Super glad to be Qing and back here where it pretty much started for me. Had a decent turnout of many of the Catapult regulars with one Pikachu rocketing by for a brief flyover turning his morning training run for the upcoming MB marathon.

5:59 – one minute warning

6:00 – Disclaimer

6:01 – Mission statement of F3 – Plant, Grow, and Serve small workout groups of men for the invigoration of male community leadership – nailed it.

COP: Traditional Catapult start with 20 Hairy Rockettes, TTT, Abe Pagodas (old man windmills (First Base gave me a side glance on these basically saying this is the weirdest cadence for APs I have ever seen) IWs, Tempo Squats, Hillbillies

LBAC – F/W, Cherry Pickers, Chinooks, overhead presses, Albatrosses – all done together

SSHs to finish up the warm up

Indian Run around the AO finishing at the cross – if early say a prayer for someone who needs it. It needs to be added here that during this mosey there was a gun fired off by Crabs – at least thats what I thought it was – but Hedgehog informed us it was nothing more than one if his famous Jump Farts – evidently a jump followed by an explosive fart – I’m just glad I was next to him and not behind him – ha ha!

50 – Rocky Balboas – 25 each foot

50 Step ups – 25 each foot

25 dips

25 BBSUs

25 flutters in cadence

25 hello dollies – in cadence by FB (Probably forgetting something here but oh well – thats what happens when you wait a few days to do your BB) – this may have been a second round – who knows ?

Mosey to big parking lot where the Welsh Dragons were instigated

My nomenclature of saying lexicon was immediately corrected by FB again when I said I found Welsh Dragons in the Lexicon FB said no you mean Exicon – which was correct. They are on the last page and they are as follows:

Bear crawl 4 movements followed by 1 merkin, 1 Plank Jack, 1 back shoulder tap to each shoulder then repeat the bear crawl followed by 2 merkins, 2 plank jacks, and 2 back shoulder taps, and so on and so on – we went to 5 and everyone was feeling it – cool exercise!

We then did 11s with a run across the parking lot in between one side was Merkins and the other was Jump Squats / Bobby Hurleys. My original thought was burpees and jump squats but hearing about all the recent burpees that one of our new First F’s – Texas Ranger put them through I had mercy on myself and them!

Back to the flag

COR

NOR

Prayers for Pikachu’s family, Travel mercies, silent

Honored to Lead and great to see all my old PAX buds!