Imperfecto

 

WARM UP/ Stretching

20- TTT  IC

20-Windmills  IC

15-LBAC  IC

15-LBAC  IC REV

20- Predator Squats

22- Merkins OYO

Toe Touches

Mosey to coupon pile for some weights and back to the P. Lot for some station work.

Station 1:

Colt 60’s

25 – Bent over Rows

Slow mosey to next station with coupon overhead

Station 2:

30 -curls IC

20 -O. Head Press

Slow mosey to next station with coupon overhead

Station 3:

25 Merkins OYO

Slow mosey to next station with coupon overhead

Station :5

20 Dips OYO

20 Carolina Drydocks

Slow mosey to next station with coupon overhead

Station 6:

Colt 45’s !

25- bent over rows

RINSE AND REPEAT STATIONS 2-5

Return to coupon pile

Return to COT for some Mary:

20 Flutterkicks

20 LBC OYO

25 Freddie Mercury ( Odouls favorite so he took lead

COT

Count -O-Rama 8

Name -O-Rama

Welcome” HOPI” FNG

Announcements/ Prayer

YHC was honored to lead this fumble filled workout. Note to Self: I need to Q more often

Moleskin: Dont Fartsack your life away