In Honor of JEROME GONZALEZ – Roster # 14-199

In Honor of JEROME GONZALEZ – Roster # 14-199

Workout Date:





Rousey, Peterbilt, Hoser, Valvano, Geno, OneCall

The Thang:

66 and nice

As of yesterday there was no Q.  Hoser put it on some of the newer ruckers to step up.  Unfortunately, none did, but YHC had a WOD put out by Team Spearhead to honor JEROME GONZALEZ – Roster # 14-199, who tragically died during the Joe Warner Bragg Heavy on February 17, 2018.  Bling was there at the Heavy.  Very emotional stuff.

The WOD was a rough simulation of the beginnings of that Heavy event.  [We modified it slightly to make it a bit longer and keep our PAX together]

2.5 mile ruck – quick pace
Wound up at far parking lot after 2 loops around the lake and then some

Two minute AMRAP Merkins

Two minute AMRAP BBSU’s

Two minute AMRAP Rocky Balboas on the curb

10 burpees
Farmer carry ruck in right hand 50 yards
10 burpees
Farmer carry ruck in left hand 50 yards back
10 burpees

50 yard bear crawl
50 yard crab walk back
20 Ruck get ups

Approximately one minute overhead ruck hold – everyone held ruck up.  Each PAX in rotation did 10 ruck presses.  When all 6 had done the presses, we put rucks down.

1.5 mile Coupon Ruck, rotated coupons at halfway point.

Count-O-Rama – 6
Prayer requests for schools and peace
Prayer requests for family and friends of  JEROME GONZALEZ, and for those at the Heavy
Prayer requests unspoken

– Honored for us to do this workout.  Our hearts go out to the Gonzalez family.

– Be sure to check out our regional website. All local information is on that! The events page is getting filled up!!! Try to attend CSAUPS, 2ndF events, convergences, etc!!! So much more than a workout group!!
– Dragon Boat coming.  We have 1 full boat of 20 men.  Would love to have a 2nd.  Even if that one is mixed with 2.0’s, M’s.  Be in a different division but still AWESOME!  In fact, Handy signed us up already for a 2nd boat so LET’s GO!!
– Get on Q sheets for rest of February and March!
– Skidmark is our 2018 MudRun Q!  #T-Claps for stepping up.
– Team Dad at CF Elementary, Monday 2/26, EH opportunity for hundreds of Dads.  Need help running stations.  Talk to Beaker or Sunshine


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