In Like a Lion

In Like a Lion

Workout Date:



1st Base


Quaker (R, Nantan), Dougboy (AOQ), Lombardi (R), Elmers (R), Beefsteak, Jeter, Speedbump, Brady Bunch, ERC, Einstein, Strikeout

The Thang:

Conditions: Upper 50s and clear.

Second Q in a row. I had given serious consideration to recycling at least part of yesterday’s Q, sure that no one save myself that was there would be at BombSquad today, but decided against it on principle. Good thing, because yesterday’s Kotter, Brady Bunch showed up today.

One Minute Warning (ERC pulling into the parking lot, early for him)

Welcome, Proper Disclaimer, Mission Statement


25 Side Straddle Hops

10 Willie Mays Hayes

15 Thru The Tunnel

12 Abe Vigodas

15 Imperial Walkers

15 Tempo Squats

Bat Wings

The Thang

PAX instructed to line up for a Burpee Indian Run for two laps around the perimeter of the AO, ending up at the back concrete pad of the church.

20 Chicken Pecker, OYO

15 Wall Flops, IC

Quick Mosey to the Big Lot for a round of Musical DORA

Burpees – (Rearviewmirror – Pearl Jam)

Hand Release Merkins – (What’s The Frequency, Kenneth? – R.E.M.)

Cataline Wine Mixers – (Electioneering – Radiohead)

  • Elmers commented about long songs during the long fade out on the first tune, but its not like I was playing the Allman Brothers doing Whipping Post for the Live at the Fillmore East or anything (IYKYK)

After a quick ten count, we Moseyed back to the concrete pad

15 Wall Flops, IC

Mosey back to the flag for some

Mary (PAX Choice)

15 Pretzel Crunches, IC (YHC)

15 Olafs, IC (Doughboy)

15 Freddie Mercuries, IC (Quaker)

11 V Ups, IC (SpeedBump)

11 Heels To Heaven, IC (Jeter)

15 American Hammers, IC (Beefsteak, not Mater)

15 Box Cutters, IC (Lombardi)





2nd F, Surfside Charlie’s with F3 Spinal Tap on tunes and Pasta Night. M’s and 2.0s encouraged.

VQ for Tandem at Catapult tomorrow (3/2)

3/11 F3Charleston 10 year anniversary on the USS Yorktown, beatdown at 7, preruck at 6)

Beginning of the month, get on Q Sheets!

Do backblasts and posts Name-O-Rama vids to the Twitters.

If you have a twitter account and don’t know if F3GrandStrand has it, please DM the twitter account.

YHC prayed us out.

Great group of HIM out there this morning, honored to lead.