Iron Pax Challenge Week 1
Workout Date:
09/03/2019QIC:
Iron PAXPAX:
Billboard, Lombardi, Franklin, Hamburglar, Snips, Disconnect, Bubbles, Jingles (Respect), HeadgearThe Thang:
AO: Warthog
Conditions: Pre-Hurricane, Clear and 74 degrees, 94% Humidity.
1 Minute Warning
Disclaimer
Warm-up by YHC
Mosey to Valor Park where YHC carefully measured out 30 yards marked every ten yards by cones in this goosepoop-free field.
IRON PAX Challenge week 1 Beatdown:
Killer B’s
5 Rounds for Time
Broad Jump 10 yards
10 Burpees
10 Bonnie Blairs (Single Count)
10 BB Sit-ups
Broad Jump 10 yards
10 Burpees
10 Bonnie Blairs
10 BB Sit-ups
Broad Jump 10 yards
10 Burpees
10 Bonnie Blairs
10 BB Sit-ups
Bear Crawl 30 yards back to start
All PAX Finished under 30 minutes.
Fastest time was 23:05 by YHC and Bubbles.
Mosey Back to Flag
COT
Prayers Spoken and Unspoken.
Good 1st week of IPC. Looking forward to what else is coming up!
