Iron Pax Challenge Week 3

Iron Pax Challenge Week 3

Workout Date:



Iron Pax


Stewie (Kotter), Varsity, Snips, Disconnect, Lombardi, Hoser, OneCall, Valvano, Bling, Headgear

The Thang:

AO: Warthog

Conditions: 73 degrees, clear, 92% humidity

2 Minute Warning

Grab Blocks and Mosey to Playground


Intro to Iron Pax Challenge

Demonstrate proper form by OneCall and Bling

Start Time for 43 Minutes

“Meter’s 43”

*10 Pull-ups

*15 Burpee Coupon Jumpovers

*20 Coupon Curls

*25 Coupon Squat Thrusters

*30 Gas Pumps (reverse crunches)

Rinse and Repeat for 43 Minutes

Scoring is cumulative number of reps.  1 Full round = 100 reps.


Welcome Back to Stewie!

Bring all Kotters and FNGs and post with your teams for the Shield Lock Challenge

Prayers for Hoser’s family traveling to Myrtle Beach.

Prayers for for Headgear’s business partner who’s daughter, Emma,  is going through tests at MUSC.

Prayers for Headgear’s own daughter, Adeline,  also going through some follow up tests at MUSC this week.

Great job by all!




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