It ain’t cold!

It ain’t cold!

Workout Date:

11/23/2021

QIC:

Headgear

PAX:

Drifter, Jingles(R), Manziel(R), Headgear (QIC)

The Thang:

AO: Warthog

Conditions: Cold.  Windchill made it about 36 degrees.

No warning so start right on time!

Mosey around the track.

SSHx15 IC

IW x10 IC

TTT x10 IC

Mosey to the pavilion.

50 step ups

Mosey along the lake to the far bridge.

Drifter and Jingles to do 25 step ups on the bench while Manziel and YHC do AMRAP LBCs and then switch.

Lunge to the top of the bridge.

Run to the corner of Valor Park at Hackler and Farrow.

Sprint to the corner of HOward and Hackler

Lunge to the corner of Howard and Nevers.

Cross to the circular fountain for 25 step ups on the benches.

Sprints up and down Howard for several reps.

Mosey back to the bridge at the lake for:

7’s with Merkins and Burpees.

Mosey back to the imaginary flag.

Time Called.

COT

Announcements- Scavenger Hunt – 12/4. Christmas Party – 12/11, F3GS Football league 12/4. Ugly Christmas Sweater Convergence at The Republic – 12/18

Prayers – Duvall (Lake Norman) for loss of his father.  YHC’s MIL, Penelope’s dad, Manziel’s dad, for health.

Great work brothers!

 

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