It’s 22!

Workout Date:

01/04/2022

QIC:

Skimmer

PAX:

Kiwi, First Base, Crabs, Judge Judy, Elmers, Odouls, Spork

The Thang:

YHC had the task of Q’ing the first Catapult of the year and I did not want to disappoint. The Indian summer just ended and I get stuck with a cold start so I knew the fart sack would be calling. I was surprised to see 7 HIM pop up out of the gloom to start the new year with a challenge to be better. Based on the mumblechatter, the beatdown was not lacking & based on the strong desire for a Powernap this afternoon I may have overdid myself (literally).

CONDITIONS:

COLD – 32 degrees with a slight breeze

WARM UP

22- SSH  IC

22-WINDMILLS  IC

22-LBAC  IC

22-LBAC  IC REV

22-SEAL CLAPS

22-CHERRY PICKERS

THE THANG

Mosey to street and down to traffic light. Pause for 22 -MONKEY HUMPERS for the neighborhood.

Mosey back to AO and pause at the cross for:

22-TEMPO SQUATS

22-ROCKY BALBOA

22-BOBBY HURLEYS

Mosey to the bleachers for:

22-DIPS + 1 lap around field

22-STEP UPS + 1 lap around field

22-C. DRY DOCKS + 1 lap around field & hold Al Gore for remaining pax

Mosey to Student center for MINI DORA/ MARY

Partner 1 – BEAR CRAWL concrete and back while Partner 2 – does FLUTTERKICKS (Alternate for  222 reps.)

Partner 1 – BEAR CRAWL concrete and back while Partner 2 – does HEALS TO HEAVEN(Alternate for  222 reps.)

RECOVER!

Mosey to coupon pile and complete time with:

22- CURLS IC

22-B. OVER ROWS IC

Return to COT for Countarama, namarama, announcement, prayers

 

IT WAS AN HONOR TO LEAD THIS GREAT GROUP OF HIGH IMPACT MEN !