It’s 22!
Workout Date:
01/04/2022QIC:
SkimmerPAX:
Kiwi, First Base, Crabs, Judge Judy, Elmers, Odouls, SporkThe Thang:
YHC had the task of Q’ing the first Catapult of the year and I did not want to disappoint. The Indian summer just ended and I get stuck with a cold start so I knew the fart sack would be calling. I was surprised to see 7 HIM pop up out of the gloom to start the new year with a challenge to be better. Based on the mumblechatter, the beatdown was not lacking & based on the strong desire for a Powernap this afternoon I may have overdid myself (literally).
CONDITIONS:
COLD – 32 degrees with a slight breeze
WARM UP
22- SSH IC
22-WINDMILLS IC
22-LBAC IC
22-LBAC IC REV
22-SEAL CLAPS
22-CHERRY PICKERS
THE THANG
Mosey to street and down to traffic light. Pause for 22 -MONKEY HUMPERS for the neighborhood.
Mosey back to AO and pause at the cross for:
22-TEMPO SQUATS
22-ROCKY BALBOA
22-BOBBY HURLEYS
Mosey to the bleachers for:
22-DIPS + 1 lap around field
22-STEP UPS + 1 lap around field
22-C. DRY DOCKS + 1 lap around field & hold Al Gore for remaining pax
Mosey to Student center for MINI DORA/ MARY
Partner 1 – BEAR CRAWL concrete and back while Partner 2 – does FLUTTERKICKS (Alternate for 222 reps.)
Partner 1 – BEAR CRAWL concrete and back while Partner 2 – does HEALS TO HEAVEN(Alternate for 222 reps.)
RECOVER!
Mosey to coupon pile and complete time with:
22- CURLS IC
22-B. OVER ROWS IC
Return to COT for Countarama, namarama, announcement, prayers
IT WAS AN HONOR TO LEAD THIS GREAT GROUP OF HIGH IMPACT MEN !