Its All About the Relay
Workout Date:
04/12/2021QIC:
Tiny DancerPAX:
Castaway, Bling, Boxcar, Hoser, Lombardi, HeadgearThe Thang:
Conditions: Perfect
We started about a minute late. Everyone was a little late getting out of their cars and onto the field. Poor leadership is to blame.
Introduction and non-verbal disclaimer
Imperial Walkers IC 20
15 Merkins
Hillbillies IC 20
15 Merkins
SSH IC 20
15 Merkins
TTT IC 10
15 Merkins
Mosey 1 lap
Suicide Relay: Ruck and 60#, 1st person goes to the 10 yard line and back, 2nd to the 20 and back, 3rd to the 30 and back to the other goal line. Losing team had to do ten burpees at the end.
Headgear, Hoser and Tiny Dancer v. Castaway, Lombardi, Boxcar and Bling
Team of 3 lost and did their burpees.
10 Count
Repeat Suicide Relay with only 60#. Three teams this time: Bling and Tiny Dancer, Hoser and Headgear, and Lombardi, Castaway, and Boxcar. All three teams tied.
10 Count
Stairs Relay: Rucks only, 1st person all the way up and down, 2nd person all the way up and down, etc for 8 total climbs. Tiny Dancer, Headgear and Hoser v. Castaway, Lombardi, Boxcar and Bling.
Team of Three won.
10 Count
Stairs relay: no weight. Same teams
Team of Three won. (Hoser is surprisingly quick).
Rucks on. Half mile relay race around the track. 1st partner does a lap, then 2nd partner does a lap. Somehow Headgear and Castaway got on the same team and barely beat Bling and I.
5 minutes of Mary
Announcements: Growruck, Village moving to Doug Shaw on April 20, Freed to Bleed.
Prayers.