It’s December and the Browns are 8-3
Workout Date:
12/01/2020QIC:
Brown BagPAX:
Castaway, Tiny Dancer, Brown Bag QICThe Thang:
40* (Feels Like 32*)
Pulled into The Village and gave the zero minute warning to Castaway and Tiny Dancer.
Proper disclaimer was given.
All in cadence:
25 SSH
20 TTT
20 IW
20 Tempo Squat
25 LBAC
25 LBAC in Reverse
10 Merkins SC
Mosey to the Beach
PAX Choice at the edge of the surf
Castaway – 20 Merkins OYO
Tiny Dancer – 20 Tempo Squat IC
Brown Bag – 10 Burpees OYO
Mosey back to AO
A variation of 1st and Ten in the parking lot:
1 Burpee on line one, sprint to the other end. Mosey back to the second line for 1 Burpee, sprint the other end, Mosey back to the third line for 1 Burpee. Repeat until all lines were hit.
Mary
Brown Bag – 25 Freddie Mercury’s IC
Castaway – Pretzel Crunch IC 10 each side
Tiny Dancer – 25 Flutters IC
TIME!
Count-o-rama (3)
Name-o-rama
Announcements
Ugly Sweater Convergence 12/19 at Bombsquad
Freed to Bleed 12/30
Fostering Hope – Raise money and/or donate a bike
Giving Tuesday for Impact ministries
GrowRuck 2021
Prayers/Praises
Isabell
Families
Our Country
YHC Prayed us out.
The cold temperature feeling goes away quickly when you are being pushed by HIM in the Gloom.
Honor to lead
Brown Bag
Over and out