It’s December and the Browns are 8-3

Workout Date:

12/01/2020

QIC:

Brown Bag

PAX:

Castaway, Tiny Dancer, Brown Bag QIC

The Thang:

40* (Feels Like 32*)

Pulled into The Village and gave the zero minute warning to Castaway and Tiny Dancer.

Proper disclaimer was given.

All in cadence:

25 SSH

20 TTT

20 IW

20 Tempo Squat

25 LBAC

25 LBAC in Reverse

10 Merkins SC

Mosey to the Beach

PAX Choice at the edge of the surf

Castaway – 20 Merkins OYO

Tiny Dancer – 20 Tempo Squat IC

Brown Bag – 10 Burpees OYO

Mosey back to AO

A variation of 1st and Ten in the parking lot:

1 Burpee on line one, sprint to the other end. Mosey back to the second line for 1 Burpee, sprint the other end, Mosey back to the third line for 1 Burpee. Repeat until all lines were hit.

Mary

Brown Bag – 25 Freddie Mercury’s IC

Castaway – Pretzel Crunch IC 10 each side

Tiny Dancer – 25 Flutters IC

TIME!

Count-o-rama (3)

Name-o-rama

Announcements

Ugly Sweater Convergence 12/19 at Bombsquad

Freed to Bleed 12/30

Fostering Hope – Raise money and/or donate a bike

Giving Tuesday for Impact ministries

GrowRuck 2021

Prayers/Praises

Isabell

Families

Our Country

YHC Prayed us out.

The cold temperature feeling goes away quickly when you are being pushed by HIM in the Gloom.

Honor to lead

Brown Bag

Over and out