Just Keep Us Moving Part 2

Just Keep Us Moving Part 2

Workout Date:

12/27/2022

QIC:

Texas Ranger

PAX:

Headgear, Fergie (R), Bubbles (R), Houdini (R), Texas Ranger (QIC)

The Thang:

AO: Warthog

Conditions: 20s and cold

The last Q of the month and the 1st F Challenge for me, so I decided to end it at the #Mothership. Like yesterday, I wasn’t sure how many would show up and was a little concerned when I was the only one waiting at the flag area. But right at 0515, Headgear rolls up, Fergie emerges from his car, and Bubbles runs up after his pre-run. There was one more car in the parking lot, but no PAX. So I gave a quick disclaimer and told them that this would be a traveling COP and right as we passed by the last car, Houdini pops out… maybe partly how he got his name?!

It’s cold… let’s go!

Roaming COP:

  • Time to get the blood flowing, Burpees x 5 OYO
  • Mosey to the bridge
  • 20 SSH IC
  • Mosey around the lake towards Savannah’s Playground
  • 15 TTT IC
  • 10 Windmill IC
  • Mosey to the bridge
  • 20 IW IC
  • Mosey to just past the 0.1 mile marker
  • LBAC x 15 IC while moseying
  • LBACR x 15 IC while moseying

Mosey to the Deville Street Parking Garage

DORA – Partner up, well one pair and one group of 3

  • 100 – Burpees
  • 200 – Squats
  • 300 – LBC
  • Partner 1 does AMRAP exercise, Partner 2 will run up the ramp, run around the entire perimeter of Level 2, and then back down the ramp and switch

Mosey to the Bridge

  • Carolina Dry Docks x 25
  • Lunge walk to the middle (don’t slip)
  • Squats x 25
  • Bear crawl to the end (don’t slip, easier said than done)
  • Mountain Climber x 25 (RL only)

Mosey to the Picnic table area

MARY: 15 reps max

  • 5 Burpees OYO to stay warm
  • Pretzel crunch x 15 IC per side
  • Flutterkicks
  • Freddy Mercury
  • WW2 situps
  • Hello Dolly
  • 5 Burpees together to finish

Time!

COT

Count-O-Rama: 5

Name-O-Rama

Announcements: Jeter’s fundraiser, get on the Q sheet. AOQ changes coming next month, keep an eye out.

Prayer requests: Pax Traveling

BOM by YHC

As always, an honor to lead.

– Texas Ranger