Just Keep Us Moving Part 2

AO: Warthog

Conditions: 20s and cold

The last Q of the month and the 1st F Challenge for me, so I decided to end it at the #Mothership. Like yesterday, I wasn’t sure how many would show up and was a little concerned when I was the only one waiting at the flag area. But right at 0515, Headgear rolls up, Fergie emerges from his car, and Bubbles runs up after his pre-run. There was one more car in the parking lot, but no PAX. So I gave a quick disclaimer and told them that this would be a traveling COP and right as we passed by the last car, Houdini pops out… maybe partly how he got his name?!

It’s cold… let’s go!

Roaming COP:

• Time to get the blood flowing, Burpees x 5 OYO
• Mosey to the bridge
• 20 SSH IC
• Mosey around the lake towards Savannah’s Playground
• 15 TTT IC
• 10 Windmill IC
• Mosey to the bridge
• 20 IW IC
• Mosey to just past the 0.1 mile marker
• LBAC x 15 IC while moseying
• LBACR x 15 IC while moseying

Mosey to the Deville Street Parking Garage

DORA – Partner up, well one pair and one group of 3

• 100 – Burpees
• 200 – Squats
• 300 – LBC
• Partner 1 does AMRAP exercise, Partner 2 will run up the ramp, run around the entire perimeter of Level 2, and then back down the ramp and switch

Mosey to the Bridge

• Carolina Dry Docks x 25
• Lunge walk to the middle (don’t slip)
• Squats x 25
• Bear crawl to the end (don’t slip, easier said than done)
• Mountain Climber x 25 (RL only)

Mosey to the Picnic table area

MARY: 15 reps max

• 5 Burpees OYO to stay warm
• Pretzel crunch x 15 IC per side
• Flutterkicks
• Freddy Mercury
• WW2 situps
• Hello Dolly
• 5 Burpees together to finish

Time!

COT

Count-O-Rama: 5

Name-O-Rama

Announcements: Jeter’s fundraiser, get on the Q sheet. AOQ changes coming next month, keep an eye out.

Prayer requests: Pax Traveling

BOM by YHC

As always, an honor to lead.

– Texas Ranger