Just Keep Us Moving

Just Keep Us Moving

Workout Date:



Texas Ranger


Sunshine, Quaker (R), Elmers (R), Lombardi (R), Jeter, Cross Stitch, ERC, Rousey (R), Texas Ranger (QIC)

The Thang:

AO: BombSquad

Conditions: 20s and cold

“Just keep us moving” that was the only request prior to the beatdown from Rousey as he was the first to HC the day before. Considering the temps would be in the 20s, I figured that was probably the wisest choice. Honestly I didn’t have high hopes for a large turnout considering the weather and being the Monday after Christmas, but I was pleasantly surprised to see a decent showing as the PAX kept rolling in.

1 minute warning, disclaimer given

It’s cold… let’s go!

Roaming COP: As the temps have dropped, I’ve found the roaming COP to be the way to go to keep people moving and warm

  • Before we started with the mosey, what better way to get the blood flowing than with some warmup burpees. 5 OYO
  • Mosey to just past the entrance
  • 20 SSH IC
  • Mosey around the big lot to the locked fence by the fields
  • 5 Burpees OYO
  • Mosey around the lot to the unlocked fence by the fields
  • 15 TTT IC
  • 10 Windmill IC
  • Mosey to the flag area
  • 20 IW IC
  • Mosey to Rousey’s car so he can put up his phone
  • LBAC x 15 IC while moseying to the cross
  • LBACR x 15 IC while moseying to the cross
  • 200 single count Rocky Balboas on the curb

Mosey to the big lot: In order to keep Sunshine happy, opted to forego the cold blocks today

  • Elevens: Squats and merkins along the long way across the parking lot

Mosey to the Concession Stand

  • Elevens: Squats and dips

Mosey to the flag area

3 Man Weave – 3 man groups

  • Partner 1 – AMRAP Merkins
  • Partner 2 – Bear crawl across the lot (Approx. 60ft)
  • Partner 3 – AMRAP SSH

Spread out, Partner 2 bear crawls to P3 and then switches places. P3 then bear crawls back to P1 and switches places. Go until every man has gone through the middle and back twice.

MARY: 15 reps max

  • Just to make sure everybody stays warm… 5 Burpees OYO
  • Pretzel crunch x 15 IC per side
  • Flutterkicks
  • Freddy Mercury
  • LBC
  • Heels to Heaven
  • Hello Dolly
  • BBSU
  • Crunchy Frogs
  • 5 Burpees OYO just because



Count-O-Rama: 9


Announcements: Jeter’s fundraiser, get on the Q sheet. New January BombSquad challenge coming, hopefully with more Public Shaming. AOQ changes coming next month, keep an eye out.

Prayer requests: Pax Traveling


As always, an honor to lead.

– Texas Ranger

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