Just Not Enough Time
Workout Date:
04/23/2019
QIC:
Billboard
PAX:
Weedeater, Flash, Head Gear, Lombardi, Skimmer, Hamburgler, One Call, Stewy, Scuba Steve, Snips, Franklin, Karma, Bubbles
The Thang:
Conditions: Fabulous and yes it is about time!
I really put some thought into this Q. I wanted it to be more of the partner up type of workout. I like that because it gives newer guys a chance to learn the exercises and actually make it threw the workout feeling like they are a part of the group. Don’t forget we all were a fng at one time and it is intimidating and can be embarrassing if you are an individual that is just starting out. Pick Up The Six!
Any how, I arrived at my warthog destination with the thought of placing some cones out along the field long ways so I got there early enough to do so. I started to place them out and I realized that the pax would be little upset with me if I made them do this Q is the slush mess in the field so I went back and pick them all up and ran over to Forbus Court placing them along the side of the road for 6 workout stations. Approx 120 yards I believe give or take spread out evenly the best I could. PAX started to arrive with Onecall showing for a conversation with me on the curb waiting on other PAX. Always a pleasure to chat with Onecall for sure!! Oh I had to mention as I was placing the cones along Forbus Court Hamburglar almost took me out with a speedy wave with his vehicle which I think he was plotting on taking the Billboard out!
TIme To get to work!
One minute warning giving (not sure flash liked my settings on my watch as he made me aware that my watch was 2 minutes fast)!
Disclaimer DONE
The Thang:
Stretches – Multiple Stretches always a pleasure watching bubbles do that!! Very amusing for sure!!
20 IW IC
20 WM IC
20 Monkey Humpers IC
20 Floyd Mayweathers IC
Ok DONE Let Move
Mosey to Forbus Court for some fun!
Partner up!
My plans were 10 rounds starting at one side of forbus court and running along to the other side with six exercises in between.
First round stay with your partner
25 squats
25 (2) count lunges
25 calf raises
25 prisoner squats
25 sec Al gores
return doing the same
fall into plank and (Patty Cake Your partner waiting on six.
Second Round
20 Merkins
15 Diamond Merkins
15 Wide Arm Merkins
15 Hand Release Merkins
15 Derkins
5 Clap Merkins or Superman Merkins is what I like to call them lol
return doing the same
fall into plank and yes patty Cake again!
Third Round
25 Overhead Presses
25 Overhead Claps
25 Little Baby Arm Circles
25 Big Baby Arm Cirles
25 Cherry Pickers
30 Sec Plank
return doing the same
plank Patty cake!
Forth Round
25 Big Boys
25 American Hammers
25 LBC’s
25 Flutter KIcks
25 Box Cutters
25 Heals To Heaven
Dang It out of time! Had one more round but we just didn’t make it. Oh well maybe next time!
Count off name aroma prayers! Thank You Onecall for taking us out!
Keeping Geno and his family in our prayers! My God be with his Dad!
Again Thank you all for allowing me to lead you all in my Q! Always a pleasure to see you guys!!
PEACE!
DONE!
