Just The Two Of Us

Conditions: Colder than I thought it was when I dressed, clear. Full moon.

COP

Moseyed a long lap out of the gate to warm up.

15 Hairy Rockettes, IC

10 Willie Mays Hayes, IC

15 Thru The Tunnel, IC

15 Imperial Walkers, IC

15 Tempo Squats, IC

Bat Wings, IC

20 Side Straddle Hops, IC

Moseyed another long lap to end up at the block pile to gather a coupon.

The Thang

Four Corners

1st Corner – 10 Burpees

2nd Corner – 20 Overhead Press, 10 Burpees

3rd Corner – 30 Curls, Overhead Press, 10 Burpees

4th Corner – 40 LBCs, 30 Curls, 20 Overhead Press, 10 Burpees

At this point, YHC muffed the de-escalation of the Four Corners by not repeating the 4th corner at the 1st corner..

1st Corner – 40 LBCs, 30 Curls, 20 Overhead Press

2nd Corner – 40 LBCs, 30 Curls

3rd Corner – 40 LBCs

And with no exercise left, we Rifle Carried from corner 3 to 4 and then returned blocks

Time

Count-O-Rama

Name-O-Rama

Announcements

Prayers

Honor to lead and always glad to beat the fartsack.