K.I.S.S.
Workout Date:
04/06/2021QIC:
1st BasePAX:
O'Douls, Buffet, Hojo, Rousey, Skimmer, Mr. Krabbs, Faceplant, 1st BaseThe Thang:
AOQ: Catapult
Conditions: Mid 50’s, perfect IMHO
COP
15 Hairy Rockettes
15 Tempo Squats
15 Imperial Walkers
15 Hillbillies
15 LBAC FWD/RVS
15 Cherry Pickers
25 SSH
Mosey to the bleachers, which were mysteriously placed in the big corner of the big parking lot
30 Step Ups
30 Dips
Mosey to the coupon pile, and then circled back up at the flag
15 Inclined Merkins
25 Curls
15 Inclined Merkins
25 Curls
20 Flutter Kicks (4ct)
20 Squats w/ coupon
Mosey to Cross and Back or 25 SSH
15 Left Hand Inclined Merkins
25 Rows
25 Rows
15 Box Cutters, IC
15 Thrusters
25 SSH
15 Right Hand Inclined Merkins
25 Curls
40 LBCs (2ct)
30 Rocky Balboas (2ct)
25 SSH
15 Declined Merkins
25 Rows
15 Big Boy Sit Ups
20 Tempo Squats
Returned Coupons and circled back up
15 Merkins
15 Merkins
Mary
15 Freddy Mercury’s, IC
15 Penguins, IC
15 Hello Dollies, IC
15 Brown Eye to the Sky, IC
COT
Count O Rama
Name O Rama (in which O’Douls was in denial about his age)
Announcement
Prayer Request
Rousey led us out with prayers