Kardashian booties, The Costanza — and a popped cherry

Kardashian booties, The Costanza — and a popped cherry

Workout Date:

05/27/2021

QIC:

Burgundy

PAX:

Buffet, Brown Bag (r), Rubber, Sunshine, First Base, Lombardi (r), Miss Daisy (FNG), Jeter, Humpback, Boxcar, Kiwi (r), Pikachu, O’douls, Sade, Bikini Wax, Killington, Hedgehog, Candy Cane, Quaker (r), Beefsteak, Hot Tub (r), Axelrod (FNG), Castaway, Texas Ranger, Tiny Dancer, Sprinkles, Cyclone, Laces, Baby Weight

The Thang:

Conditions: Beautiful as always! Around 70f, a cool breeze to keep the sweat down.

29 PAX for my VQ. Honored to have so many brothers join me! Thanks to all. 30 on Q.

Buffet, Brown Bag (r), Rubber, Sunshine, First Base, Lombardi (r), Miss Daisy (FNG), Jeter, Humpback, Boxcar, Kiwi (r), Pikachu, O’douls, Sade, Bikini Wax, Killington, Hedgehog, Candy Cane, Quaker (r), Beefsteak, Hot Tub (r), Axelrod (FNG), Castaway, Texas Ranger, Tiny Dancer, Sprinkles, Cyclone, Laces, Baby Weight

I’m thinking, “I wish Fergie was here!!”

I was expecting the normal half-dozen Plank PAX for my VQ… until they shut down Catapult… closed Bible study. Whew… the pressure was on. I had to make a plan! Then modify said plan when we had more PAX than coupons.

Started with a quick lap around the track — on the outside. Those ladies with golf clubs get the right-of-way IMHO.

Circled up at center field for the usual round of usual stuff:

HIGH KNEES

BUTT KICKERS

SSH

BABY ARM CIRCLES

REVERSE BABY ARM CIRCLES

CHERRY PICKERS

ARM PRESSES

(I didn’t count… we did fewer than needed, but more than usual…)

The only thing I KNEW I wanted to do was bear crawl the length of the football field at Doug Shaw Memorial Stadium. I’ve been wanting to do this since the very first time I saw that field.

We did it… and stopped every ten yards for ten Merkins. SSH on the six. During mumble chatter I mentioned this was a Weedeater inspired exercise – hearkening back to that parking-deck bear crawl beatdown at Warthog. That was an instant classic! I hope my VQ joins the list. Took a quick ten count and we did 25 Haglers OYO.

Then from the opposite goal line we lunge walked… with a DOUBLE DIP to the other end of the football field, stopping every ten yards for some high-quality, no lazy squats. I’m not sure there is an F3 name for the double dip lunge walk – but I’m calling it the “Costanza.”

I mentioned the PAX need to work on their squat form in order to have those Kardashian booties – and Pikachu rightly pointed out… THOSE AIN’T REAL BOOTIES ON THEM GIRLS!!

During mumblechatter, Quaker, asked, “Why call them Constanzas?” For anyone who isn’t aware – George Costanza, was a character on a TV show called, Seinfeld. George Costanza at one point was called out for “double dipping” his chip in the salsa – Hence the name for double dip lunge walks. ADD IT TO THE F3 EXICON…

SSH on the six… another ten count and another round of 25 Haglers OYO. This is the point I wanted to incorporate some coupons… But Tiny Dancer pointed out during the one-minute warning… that’s a no-go. We only have 15 coupons at the secret stash. Instead… we’ll do some stair climbing. Up and down four sets of stairs on the home-team side of the stadium. SSH at the water fountain on the six.

Candy Cane never broke a sweat and smelled magnificent while passing everyone by stair-climbing the benches. That ain’t Axe Body Spray… gotta be from Bath and Body works….

Next plan was some four-corner action, but Texas Ranger and Tiny Dancer pointed out we’re running out of time for Name-o-Rama, announcements, and Christening our two new FNGs. SO… it turns into a three-corner. Ten Merkins, 20 big boys, 30 LBCs. At least two PAX… Hot Tub and Quaker… needed some gravy on their morning biscuits and did burpees instead of Merkins. NICE WORK MEN! SSH on the Six.

Some folks broke a sweat, some merlot was splashed… I feel good!

We circle up at center field. Very thankful for the VQ memorial brick! I’m truly honored! Name-o-Rama, FNG Christening, Announcements.

BRAVO to our two FNGs. Raleigh and Josh. Raleigh goes to Virginia Tech and lives in Charlottesville, VA, but is originally from the Grand Strand. Josh works for the 15th Circuit solicitor’s office.

Raleigh hates back-seat drivers…. So… he now has the F3 appellation, “Miss Daisy.” Cool name in my opinion.

Josh is a lawyer so, “Axelrod” is his F3 moniker. I hope they both come back!

Announcements:

May 31st – The Murph

June 12th – Convergence at Warthog

July 16th – Freed to Bleed

Prayer requests for Christy’s family.

Thanks again to all the HIM coming out to support me. It was truly an honor!

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