Killington’s Glory Days – 90’s DJ Mix

Killington’s Glory Days – 90’s DJ Mix

Workout Date:

07/07/2022

QIC:

Killington

PAX:

O'Doul's, 1st Base, Skimmer, Rousey, Judge Judy, Flatliner, Crabs, Speed Bump

The Thang:

Djs GIF - Find on GIFER

A Balmy 78 degrees and about 200% humidity for this flashback to Killington’s glory days of DJing the best party and Hip-Hop music of all time! (In my opinion of course! Don’t need any arguments between PAX! Music and politics can invoke some bad blood….haha!)

Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.

Disclaimer….blah, blah, blah!

COP:

15 x Harry Rockets

20 x SSH

15 x Imperial Walkers

15 x Hillbilly’s

15 x Through The Tunnel

15 x Willie Mays Hayes

15 X Little Baby Arm Circles forward & reverse

15 x Big Arms Circles

15 X Cherry Pickers

15 x Overhead Presses

The Thang:

Moseyed to the cross: 50 Rocky balboas, 25 Step-ups, 25 Bench Dips, 20 Decline Mercans.

Moseyed to coupon pile the long way around and back to the big parking lot:

Dj GIF - Find on GIFER

Musical Dora with partners to Killington’s Glory Days Mix of the best of 90’s & 2000’s Hip-Hop, pre F3 when in really good shape and was formerly know as “DJ B-ryce – Tha B-Chyld”…Que the wiseass remarks from Hedge Hog & Pikachu as only they can do! Even though neither of them were there!

Exercise for the duration of each song, 5 Burpees in between each song and continue to next round.

Round 1 – Curls for girls while partner runs.

Round 2 – Block Squats while partner Bear Crawls half way the parking lot and back.

Round 3 – Merkins while partner Karaoke’s 1/2 the parking lot and back.

Round 4 – Thrusters/Lions Kings all together for 1 song….may have been cut a little short due to time.

Mary:

Iron Maiden crosses x 15

Pretzel Crunches x 15 each side

LBC’s – 25

Announcements

Circle of trust – Always one of my favorite things to do when on Q is lead the prayer! This is truly one of the best parts about F3 and why we are all out here! Amen!!!