Labor Day After

YHC  arrived at 5:05 to find 1 pax( Early Bird….that figures) awaiting in the gloom. After I did a quick scan around the AO we circled up called time as number 6 rolled in.

I was either rusty from laying low due to an injury or half asleep. The 1st exercise called was windmills but I set up for TT Tunnels and ended up with some puzzled stares. Then I was doing single counts with no cadence. Flop called me out and got me straight ( Thanks Flop). We got to moving after that slow start.

Catapult can be a motley group of injured pax; some temporary, some permanent, some in more pain than others, some just passing through for a few visits, even so, all show up to get better. Seeing other men push through the pain and adjust to their limitations is an encouragement and Im glad someone had the vision to set this group up. #ISI. Thanks for the iron!  Honored to lead today.

WARM UP

20-WINDMILLS  IC (kind of)

20- TTT  IC

15-LBAC  IC

20-LBAC  IC

20-LBAC  IC REV

20- PREDATOR SQUATS

20- SSH  IC

22-MERKINS  OYO

 

MOSEY AROUND AO & STOP AT STUDENT CENTER FOR SOME CURBSIDE CALF RAISES & MT CLIMBERS THEN ON TO COUPON PILE TO LOAD UP

CONTINUE TO BACK P. LOT

25-CURLS W/COUPON

25-BENT OVER ROWS

25- OH PRESSES

LUNGE ACROSS P LOT W/COUPON AND BACK

TOY SOLDIER ACROSS P LOT & BACK

25-CURLS W/COUPON

25-BENT OVER ROWS

25- OH PRESSES

MOSEY AROUND BIG PARKING LOT W/COUPON WHILE DOING CURLS

RETURN COUPONS AND MOSEY BACK TO COT FOR SOME MARY

 

 

MARY:

25-FLUTTERKICK     IC

25 -LBC                 OYO

15 – AMER. HAMMERS  IC

FINISH W/PAX CHOICE

 

COT

Count -O-Rama 6

Name -O-Rama

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