Labor Day After
Workout Date:
09/03/2019QIC:
SkimmerPAX:
Flop, Penelope, Early Bird, Single Barrel, OdoulsThe Thang:
YHC arrived at 5:05 to find 1 pax( Early Bird….that figures) awaiting in the gloom. After I did a quick scan around the AO we circled up called time as number 6 rolled in.
I was either rusty from laying low due to an injury or half asleep. The 1st exercise called was windmills but I set up for TT Tunnels and ended up with some puzzled stares. Then I was doing single counts with no cadence. Flop called me out and got me straight ( Thanks Flop). We got to moving after that slow start.
Catapult can be a motley group of injured pax; some temporary, some permanent, some in more pain than others, some just passing through for a few visits, even so, all show up to get better. Seeing other men push through the pain and adjust to their limitations is an encouragement and Im glad someone had the vision to set this group up. #ISI. Thanks for the iron! Honored to lead today.
WARM UP
20-WINDMILLS IC (kind of)
20- TTT IC
15-LBAC IC
20-LBAC IC
20-LBAC IC REV
20- PREDATOR SQUATS
20- SSH IC
22-MERKINS OYO
MOSEY AROUND AO & STOP AT STUDENT CENTER FOR SOME CURBSIDE CALF RAISES & MT CLIMBERS THEN ON TO COUPON PILE TO LOAD UP
CONTINUE TO BACK P. LOT
25-CURLS W/COUPON
25-BENT OVER ROWS
25- OH PRESSES
LUNGE ACROSS P LOT W/COUPON AND BACK
TOY SOLDIER ACROSS P LOT & BACK
25-CURLS W/COUPON
25-BENT OVER ROWS
25- OH PRESSES
MOSEY AROUND BIG PARKING LOT W/COUPON WHILE DOING CURLS
RETURN COUPONS AND MOSEY BACK TO COT FOR SOME MARY
MARY:
25-FLUTTERKICK IC
25 -LBC OYO
15 – AMER. HAMMERS IC
FINISH W/PAX CHOICE
COT
Count -O-Rama 6
Name -O-Rama
Announcements/ Prayer