Ladders with a Focus on Form

Castaway and I showed up early to get a little pre-ruck in.  Did 2.5 miles to the top of the bridge and back at 15/mi pace.  As we arrived back the black trucks started rolling in.  Leprechaun got out and introduced himself (Columbia, SC).

The Thang:

Conditions: 55-60 (brief rain)

One Minute Warning

Intro and Disclaimer (Pikachu wasn’t listening)

25 Imperial Walkers IC

10 Merkins

25 Hillbillies IC (in honor of Pikachu)

10 Merkins

10 TTT IC

10 Merkins

25 SSH IC

10 Merkins

25 Tempo Squats IC

10 Merkins

10 LBACs IC

10 LBACs IR IC

10 Overhead Claps IC

10 CPs IC

10 Merkins

Mosey to the stop sign and back (made the mistake of trying to keep up with a very motivated Hot Tub)

Ladders with a partner counting and watching form.  Once you and your partner had completed the ladder you both rotated to the next movement.

Pull Ups (2, 3, 4, 5)

Big Boys (15, 20, 25)

Squats (20, 25, 30)

Mosey to the stop sign and back.

Repeat with different movements:

Pull Ups (2, 3, 4, 5)

Flutter Kicks (25, 30, 35)

Burpees (4, 8, 12)

Finished up at 5:59.

Count-a-rama

Name-a-rama

Announcements: Growruck April 30 – May 2, Freed To Bleed May 12, Village moving to Doug Shaw April 20.

Closing Prayers

Sidebar: Pull up bar has been thoroughly tested and has proven itself worthy.  It has withstood the acrobatics of Burgundy and the mass of Pikachu.