Let’s do everything!!!

Let’s do everything!!!

Workout Date:





Billboard (RESPECT), Geno (Kotter), Lombardi, Turn and Cough, Spinal Tap, Karma, Hoser, Headgear, Rousey, OneCall (QIC)

The Thang:

Completely messing with our minds and clothing choices!  With it being in the low 30’s all week, today’s 60 degree start was nuts!  Those PAX that didn’t check, were way overdressed!  Those that checked were good.  Or, like Geno, if you hadn’t posted since it was in the 70’s anyway and didn’t realize it had gotten cold, you showed up in shorts and a T.

Headgear is a selective AOQ.  He only wants certain guys Q’ing on Saturday.  It’s like his own private elite Saturday Q group.  Solely decided by him and all about what he wants.  If you haven’t gotten a request to Q on a Saturday, you are not on the list and Headgear doesn’t think you can handle it.  My suggestion is therefore to show him you can handle it!  Make your weekday Q’s SOOOO good, that he adds you to his elite list.  Or, like me, be a ComZ Q and just add yourself!!  #TruthNuggets

I had planned to pre-ruck with Rousey.  He wanted to do it, and I was glad to join him.  I told him to post it in Slack.  He did.  A few other statements and then Rousey says “OUT”.  So since nobody else responded, I stayed up late Netflix binging and drinking espresso and then woke up just to Q.  Little did I know that Rousey said “OUT” as a joke!!!  And then his phone died and he couldn’t let us know that that was a joke.  Pretty funny Rousey.  You had to ruck alone.

Also, this may help: https://lmgtfy.com/?q=I+need+to+buy+a+charger+for+my+phone+when+it+runs+out+of+battery+life

1 minute warning and disclaimer as we headed to the field, which was wetter than expected.  O well.

SSH x 20 IC
Merkins x 10 IC
IW x 20 IC
Diamond Merkins x 10 IC
TTT x 10 IC
Stretch a bit
Wide Arm Merkins x 10 IC
Tempo Squats x 20 IC
HR Merkins x 10 OYO

Mosey to the Mt. Myrtle!!
I asked Billboard his favorite exercise – Merkins
Then Geno – LBC’s
Good to know
11’s – Burpees and Turkish Get-ups
Up and over hill each time
LBC’s on 6

This was a great combo and strong push from all men!!!  No break or rest at all!

To the bridge as a walking 10 count.  Mosey to Gordon Biersch
2 nice roads, each with that brick section in the middle.
Round 1 – Mosey to brick, jailbreak brick, mosey to end, walk turn, same thing on way back – wait on 6
Round 2 – Mosey to brick, lunge walk brick, mosey to end, walk turn; mosey to brick, imperial squat walker brick, mosey to end – wait on 6  #LegsSmoked
Round 3 – Mosey to brick, jailbreak brick, reverse sprint to end [when you turn around, stare down a PAX behind you and intimidate them and make them push harder – all PAX stared GENO down!], walk turn, same thing on way back – wait on 6

PHENOMENAL effort by all here!!  This was not easy!  Thanks for the races Billboard.  You got me on em!!  Helps that you are only 150 now tho.

Incline merkins x 10 OYO
Dips x 10 OYO
Decline merkins x 10 OYO

Incline merkins x 10 OYO
Dips x 10 OYO
Decline merkins x 10 OYO

Racoon walk the fountain wall 20 steps.
Dang – nobody fell in!

Head to picnic tables…WAAAAIIIITTTTT
YHC heard Soto say something about the empty fountain, so a quick modification made and we would do 20 jump in and out and over the walls!!!  Strong work!

To the picnic tables
Bulgarian Split squats x 10 each leg
Abyss merkins between benches x 10 OYO
On your 6 on the table, butt at end, feet out with no support and no ground to rest on – under CONSTANT ENGAGEMENT OF CORE!
Flutters x 20 IC
Hello Dolly x 10 IC
Into Rosalita x 10 IC
Freddy Mercury x 20 IC

Back to start

Brutal and good work for 60 solid minutes with amazing form from all!!

Count-O-Rama – 10
PRAISE for Geno and Spinal Tap’s dads!!!  Recovering strong!
Prayer requests – Weedeater’s dad
Prayer requests – Cheesy’s daughter Lydia
Prayer requests – Parents!!
Prayer requests unspoken

– Billboard is a LIAR.  He is NOT 50.  Ain’t no stinking way!!!  Smoked everything today!!!  As usual
– Geno is a perpetual Kotter.  Shows up a few times, disappears.  Rinse and repeat.  He looked dang good tho – that gym is working out well for him.  And his hair and facial hair was on point!
– Lombardi was ready for sub 15 degree temps!  And as usual, solid strong work!
– TNC is back to beast mode dropping burpees like nobody’s business
– We love seeing Spinal Tap come up from Blackbeard.  Wish some other men would follow his example and come up on Saturdays!
– Karma is a self=proclaimed F3 elitist!!  We will work on that Brother!!!  Open to all men!!!  He is excited for his new role come next weekend.  Everyone refer to him as DOCTOR at the CCU game.
– Hoser is a stud.  A complete stud.
– Headgear as usual performed adequately.  HA.  Freakin BEAST
– Rousey rousey rousey – he won’t be able to read this since his phone still probably isn’t charged, but love having him out at #Warthog and seeing him healthy!!!!
– Weedeater was missed despite a HC from him (usual format – HC’s and no shows!)
– Studebaker was talked about and missed!!  Hope he comes back sometime!
– Always a pleasure to lead – hope everyone got something out of today.  I am beat!!

Announcements (18 minutes worth)

  • CCU Football – Saturday November 30 at NOON.  FREE tix!  Cookout, tailgate, etc.  M and 2.0 friendly!  STARTING AT 10:30.  Here is the list for those attending.  Still time to sign up and bring EVERYONE – people visiting, non-F3 as EH tool!!  https://www.perfectpotluck.com/NRGA5759
  • 5th Annual Christmas party – December 7 at Waterway Palms clubhouse.  6-10.  Babysitting by #SoccerMoms provided onsite by Boxcar’s soccer team.  Get High Interest yo money!!!
  • Regular schedule this week everywhere, but THURSDAY – Turkey Day – lots of 5K’s.  FOOTBALL at #Warthog from 7-8.  Get there early to stretch a bit.
  • Saturday, Soto has Rook coming back into town – his 2nd ever post and he will be VQ’ing a combo with Soto, and there will be 35-40 minutes of intense Yoga / Broga / Soga.  If you wanna try something a little different, and something we all need – STRETCHING! – come on out!
  • Crankbait and Vitamin D #3rdF Q trainee appilcation procees has begun!  If you are interested, get with them!!!!




One Reply to “Let’s do everything!!!”

  1. LOL – bro!! The slack app. “crashed” my phone when I tried to send a U2 pic. saying I was rucking “with or without you”. Turned out to be a God thing as I had a good hour of needed one on one w/ the Sky Q. #ISI

Leave a Reply