Let’s end the month well!

Let’s end the month well!

Workout Date:



Handy Manny


Doughboy, Drifter, Quaker, O'Doul's, Beefsteak, Sunshine, Texas Ranger, Spork, Cross stitch, Speedbump, Einstein, Sade, Elmers, Jetter, Rubber, ERC, Handy Manny

The Thang:

Upon driving to the AO I wondered how many Pax intended to end their month well. The weather was perfect. I left a bit early just in case traffic was bad on Carolina Forest Blvd. As I sipped the black java making the long drive to the AO the traffic was lite, so I made great time. As I pulled in Drifter was already on the scene. Also, Einstein had already started getting his work in. I had a few minutes to scope out my plan I wanted to utilize. When I got back to the truck to start warming up Spork rolled in, then Quaker. It looked like a CCU vs ASU game getting ready to go down. Pax were rolling in from both directions. Here is what we did.

Let’s go we got a lot of ground to cover in a short amount of time

5:14am One minute warning

5:15 Proper F3 disclaimer



7 Burpees OYO

15 IW IC

8 Burpees OYO


Plank of Pain

22 Plank jack IC

22 Shoulder taps IC

22 Mountain climbers IC

5 Merkins IC


Move the pax to the other side of the facility. Line up in pairs

Catch me if you can

Partner 1 (5 jump squat) Partner 2 run across the parking lot and backwards

flapjack (7 Burpee recovery)


Sprint across the parking lot

7 Burpee recovery


Mosey to the coupon pile

Pax 1 airpress pax 2 Burpee lot shuffle



colt 45’s hold at the end, lets do some more curls with a hold at the end

7 Blockies OYO

re-rack the coupons

Mobile Mary

Sprint to the corner of the facility Flutter Kick on the six

22 Flutter kicks IC

Sprint to the next corner LBC on the six

30 Flutter kicks IC

Sprint to the next corner BB on the six

22 Flutter kicks IC

Sprint to the next corner FM on the six

44 Flutter kicks IC

7 Burpees to finish time


December 3rd Christmas convergence 6:00am Bombsquad

December 3rd Christmas Party at 6:00pm WWP clubhouse

Over the edge

Fostering Hope bike drive

Get involved in a 3rd F. There’s a reason it’s the Dynamite


It’s an honor to lead!

Verses’ of the day!

2 Corinthians 2:10

Hebrews 12:11