Light The Fire, It’s Cold Out Here

Light The Fire, It’s Cold Out Here

Workout Date:



Texas Ranger


Sideout (R), Crabs, O'Doul's, Rousey (R), Tandem, Judge Judy, Penguin, Texas Ranger (QIC)

The Thang:

AO: Catapult

Conditions: 30s and clear

Well its my 15th Q since the First F Challenge started… honestly it feels like it should be a lot more than that, but it is what it is. Judge Judy asked me if I had any ideas left… answered him pretty quickly. I don’t! But I think we can think of something good to challenge everybody.

1 minute warning



  • 20 Hairy Rockettes (decided to be a nice guy today and abide by the unwritten Catapult rules of starting with hairy rockettes)
  • 5 Burpees OYO (then I decided no more Mr. Nice Guy)
  • 15 TTT IC
  • 15 Windmill IC
  • 5 Burpees OYO
  • 15 IW IC

Run a lap around the church and search for the blocks in the new location out in the boonies


Since it took 5 min to GET to the block pile, decided to just do some 11s by the Flag

  • Curls
  • BBSU

Mosey around the AO, with a detour through the side gate to the concession stand area

Get this… more elevens:

  • Step Ups
  • Dips

Ring of Fire (jump rope edition)

Everybody circle up, each PAX would get a chance on the conveniently staged jump rope to be the counter for the rest of the group who will be holding plank while the counter is going. The counter would do 50 skips and every 10th skip the group will do a merkin. We got about halfway around the circle when I noticed somebody modifying to LBCs because of a shoulder injury. So we changed it up to flutter kicks and a BBSU on the 10th skip.

At this point we were running out of time so, mosey to the blocks and take them back to the pile

MARY – Pax Choice (15 max)

  • TR – Crunchy Frogs
  • Sideout – Dying cockroaches
  • Crabs – Plank to Pike
  • ODouls – LBC
  • Tandem – Outlaws
  • Rousey – Burpees
  • Judge Judy – lunges around the circle
  • Penguin – Side plank hip thrusts



Count-O-Rama: 8


Announcements: Freed to Bleed – Dec 16, Fundraisers – See slack

Prayer requests: Unspoken

Praise: Rousey’s 2.0 graduating tomorrow¬†


As always, an honor to lead.

– Texas Ranger

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