Little of everything…

Man, I feel terrible.  Today was Snips’ birthday!!!  No cake.  No cupcakes.  Nothing.  I blame Disconnect.  He said there was an open spot on Q sheet and asked me to take it..so I did.  Terrible to steal Snips’ bday Q – and the RESPECT one at that.  #BlameSoto  (sounds better than #BlameDisconnect)

Conditions
There was some debate for some reason that it wasn’t that hot, just humid.  WHAT?  It was awful.

1 minute warning; Disclaimer

COT
SSH x 20 IC
TTT x 12 IC
IW x 15 IC
Merkins x 10 IC

Mosey to the Playground

The THANG
Playground
Partner up – 1 partner works; 1 holds; switch; etc – back and forth with each exercise
Holds – Plank for 1st 2 exercises, 6″ for 3rd, Al Gore for 4th

Round 1
5 pull ups regular
10 merkins
15 BBSU’s
20 Squats

Round 2
5 chin ups
10 merkins
15 BBSU’s
20 Squats

Round 3
5 side by side pull ups
10 merkins
15 BBSU’s
20 Squats

Round 4
5 blings
10 merkins
15 BBSU’s
20 Squats

Wow…we were all feeling this..we never do enough pullups and with no rest at all with the holds, this was tough.  Strong work…

Round 5 (men were getting tired, and so that form did not suffer, YHC lowered the reps)
5 pull ups regular
10 Diamond merkins
10 2 count american hammers
10 Prisoner Squats

Round 6
5 chin ups
10 Diamond merkins
10 2 count american hammers
10 Prisoner Squats

Round 7
5 side by side pull ups
10 Diamond merkins
10 2 count american hammers
10 Prisoner Squats

Round 8
5 blings
10 Diamond merkins
10 2 count american hammers
10 Prisoner Squats

There are 2 swings.  2 men would do whatever they are called – Plank position; feet on swing; merkin; knees to chest and back out.  That’s 1.  Up to 10.  All the rest of PAX did Sumo Jungle Boi Squat Jumps AMRAP.  When guy done on swing, someone else jump in.  Everyone did 10 reps of those.  On the AMRAP jumps – not sure….I stopped counting at 20 cause I was tired, and did a few more

Ring of Fire with Merkins.  1-5.  Hold plank.
Partner up to do 15 leg throw downs!  Switch
Flutters x 20 IC
Freddie Mercury x 10 IC

Mosey back to start

TIME!