“Merican” Ninja Warrior

“Merican” Ninja Warrior

Workout Date:





First Base, O'Douls, Crabs, Hedge Hog, Judge Judy, SideOut, Flat liner

The Thang:

Mission: To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.

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Disclaimer….blah, blah, blah!


20- Harry Rockets

20- SSH

15- Imperial Walkers

15- Hillbilly’s

12- Through The Tunnel

12- Willie Mays Hayes

15- Little Baby Arm Circles

15- Cherry Pickers

15- Bent Over Seal Claps

15- Monkey Humpers – In O’Doul’s honor!!!

The Thang:

Moseyed to coupon pile and set up blocks for future use.

Moseyed to the cross: 50 Rocky balboas, 20 Decline Mercans

Moseyed to Start of sidewalk near baseball fields – Starting Line of F3 “Merican Ninja Warrior Course”

Moseyed to bleachers: 25 step ups, 25 dips

Moseyed to back of baseball fields near batting cages. Up and over the fence on each section all the way to other side.

Bear Crawls across parking lot to football field.

Jail Break Run entire length of football field. (This sounded good on paper, but sucked in reality!!!)

Blocks were set up near end of football field – 25 curls, 25 – block squats, 25 – over head presses, 25 – bent over rows.

Moseyed to back to the cross: 50 Rocky balboas, 20 Decline Mercans

Rinse & Repeat 2 times

Circle up in big parking lot for round robin: Each PAX did lunges or squats, while 1 PAX did 5 Burpee and alternated all the way around the circle. Moseyed back to COP.

Mary & stretching

Iron Maiden crosses – 10 OYO

LBC’s – 30


Circle of trust