Muscle Blasting AMRAP!

Muscle Blasting AMRAP!

Workout Date:

07/28/2021

QIC:

Spork

PAX:

Hojo, Sade’, Beefsteak(BS AOQ), CropDuster

The Thang:

AO: BombSquad

COP:
Hillbillies x 15 (IC)
Through the tunnel x 15 (IC)
Imperial Walker’s x 15 (IC)
Windmills x 15 (IC)
LBAC’s x 15 (IC)
LBAC’s Reverse x 15 (IC)
Seal Claps x 15 (IC)
Overhead Claps x 15 (IC)
-> Mosey to bleachers by concession stand
Dips x 35 (OYO)
-> Mosey to block pile and grab a block and head to big parking lot.
Main Event (Timed AMRAP)
Curls (2 mins)
->Lap
Big Boy’s (1 min)
->Lap
Overhead Press (1 min)
->Lap
Flutter Kicks (1 min)
->Lap
Block Swings (1 min)
->Lap
Crunchy Frogs (1 min)
->Lap
Thruster’s (1 min)
->Lap
American Hammer’s (1 min)
Note: *1.8 miles of cardio logged during workout.
> Rifle Carry blocks back to block pile
-> Mosey back to flag
COT
5 Mins of Stretching
Count O’ Rama
Name O’ Rama
Announcements
->Camp Thunderbird (Dad/2.0 camp) is 8/20-8/22 and there is still room to sign up.
Prayer Requests
->Prayers for teachers and students going back to school amid Covid issues re-surfacing.
BOM by YHC
Honor to lead!

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