My Birthday Q!!!! Ouch 52 hurts!!

THE THANG: 50 DEGREES FIELD SOGGY

Oh boy Oh Boy Oh boy!!! Birthday Q you know what that means 52 reps!!! CRAZY!!!

Disclaimer giving and Lets get started!!!

Mosey to nice parking lot!

25 SSH IC

20 TEMPO SQUATS

22 MERKINS OYO

20 LBAC’S FORWARD AND REVERSE

20 OVERHEAD CLAPS

20 MONKEY HUMPERS

MOSEY TO MY TRUCK TO GET BLOCKS

LINE UP AT CONES AND HERE IS HOW IT WENT

25 OVERHEAD PRESSES

MOSEY 30 YARDS LINE UP AND JAIL BREAK BACK

25 CURLS

BEAR CRAWL 30 YARDS LINE UP AND JAIL BREAK BACK

25 SQUATS

MOSEY 30 YARDS LINE UP AND JAIL BREAK BACK

20 FRONT EXTENSIONS

BEAR CRAWL  30 YARDS LINE UP AND JAIL BREAK BACK

10 BURPEES WITH BLOCK ” BLOCKIES”

MOSEY 30 YARDS LINE UP AND JAIL BREAK BACK

25 TRICEPS EXTENSIONS  MOSEY 30 YARDS LINE UP AND JAIL BREAK BACK 25 BENT OVER ROWS BEAR CRAWL  30 YARDS LINE UP AND JAIL BREAK BACK 20 BLOCK SWINGS LIKE KETTLE BELL SWINGS MOSEY 30 YARDS LINE UP AND JAIL BREAK BACK 25 MERKINS ON BLOCK

MOSEY TO PICNIC TABLES:

ABS:

52 BIGBOYS

52 LBCS

52 SEC HOLD 6 ” LEAD BY HEADGEAR

52 FLUTTER KICKS 2 SETS 26

TIME:

ANNOUNCEMENTS:

COUPLE SCAVENGER HUNT DATE NIGHT DEC 4TH

CHAD 1000 X BE HELD AT WARBIRD PARK SATURDAY 6AM

WE ALSO ARE STILL HAVING REGULAR WORKOUT WITH MANZIEL LEADING THE WAY AT WARTHOG 7AM

THANK YOU ALL FOR COMING OUT AND JOING ME THIS MORNING!!! IT’S ALWAYS  AN HONOR TO LEAD TO FINE GENTLEMEN!! ALSO, THANKS FOR ALL THE BIRTHDAY WISHES.

I SURE DO APPRECIATE EACH AND EVERY ONE OF YOU!!! GOD BLESS!!

BILLBOARD