No Fancy Beatdown Needed

No Fancy Beatdown Needed

Workout Date:





Humback, Brown Bag, Boxcar, Redcoat, El Red Cardo, Skimmer, Crankbait, Skidmark (QIC)

The Thang:

I am thankful it is a beautiful clear morning as I caravan in with part of the Waterway Palms group.  First thought was that it would just be the 3 of us, but eventually more HIM would show up to brave the cold (29 degree) weather.  YHC was happy to see 8 strong PAX ready to break a sweat and shed layers.  Great crowd, especially with the Friday run group in full effect for the coming P200.

1 minute warning.


Warm-up:  20 SSH IC, 15 TTT IC, 20 Tempo Squats IC, 15 Imp Walkers IC, 25 LBAC IC, 20 Reverse IC, 20 OH Clap IC, 15 Front Raise IC, 20 CDD OYO

The Thang:  (nothing fancy, just a basic beatdown)

First up – Indian Run around AO

Second – 21s on basketball court – Big Boys and Squats

Third – Partner up and PAX 1 does Burpees while PAX 2 runs around building, switching after each lap until each pair does 100 Burpees total.

Fourth – Quick round of Mary:  15 Mnt Climbers IC, 20 Pretzel Crunches IC, 21 Merkins OYO, 15 Box Cutters IC


Crankbait announced that QSource (3rd F) will start this coming Thursday at TheVillage 0530.  This will act as kind of a kickoff or convergence to get this rolling.

Boxcar announced that we are starting a 2nd F lunch at Salsaritas Wednesdays (starting 1/23/19).  More info and reminders coming soon.

Make everyday count!  Honor to Q!

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