No, No, No, Don’t Follow Him
Workout Date:
11/08/2021QIC:
Brown BagPAX:
Beefsteak, Hamburglar, Sanka, Quaker, Spork, Sunshine, Jetah, Mrs Doubtfire, Humpback, Brown Bag QICThe Thang:
44* PERFECT!
Here we go! The start of the birthday week Q tour.
Proper disclaimer was given and at 0515 it went something like this:
41 SSH IC
15 TTT IC
15 IW IC
10 Merkins SC
15 LBAC IC
15 LBAC in Reverse IC
15 CP IC
Mosey and stopped at the last light pole to start The Thang…
Lunge Walk – from the light pole to the coupon pile
Elf on the Shelf – circled up for 20 OYO
Tempo Merkin – back to the flag for 20 IC
Side Straddle Hop – to the cross for 34 IC
Gorilla Humpers – lined up under the light at CF Blvd for 25 OYO
Overhead Press – to the field for 34 SC
Big Boy Situps – back to the flag for 25 OYO
Redrum Bunnies – to the field and went approximately 25 yards
American Hammer – back to the flag for 30 IC
Nolan Ryans – to the cross for 20 OYO
Dips – to the bleaches for 45 OYO
One-legged Burpee – back to the flag for 12 OYO
Never Cross Dolly – mosey a loop back to the flag for 20 IC
We returned our coupons and headed back to the flag
55 Flutter Kicks IC
2 minutes of stretching
TIME!
Announcements:
2nd F 3rd Thursday Happy Hour
12/4 Date Night Scavenger Hunt
12/11 Christmas Party
Christmas Box
Bikes for Fostering Hope
PL Turkey Trot 5K
Check SLACK for details!
Prayers/Praises:
Internal
YHC prayed us out
Moleskin:
By the time we got to the Redrum Bunnies they thought for sure YHC was spelling out Let’s Go Browns but then the next exercise was the American Hammer. After that, they thought YHC just stopped spelling anything out… but did I?
Great work by all!
Honored and Blessed!
Brown Bag
Over and out