Not Quiet Riot

67* Nice!

 

Music, check. Mind Weinke, check.

 

One-minute warning, disclaimer was given and at 0600 we started with:

 

25 SSH IC

15 MH IC

20 TTT IC

15 MERKINS SC

20 TS IC

20 IW IC

20 LBAC IC

20 LBAC R IC

20 CP IC

20 AP in SQUAT IC

22 MERKINS OYO

 

2 Lap Indian Run ended at Coupon Pile

 

Grabbed coupons and headed to the field

 

DORA

PAX 1

Mosey across field and back

PAX 2 

60 Blockies

100 Merkins

150 BBSU

200 Curls

Circle up while Alice Cooper is singing No More Mr. Nice Guy

High Knees with Burpees called out

 

Mosey with a stop at the CROSS for a Boxcar callout for 100 Rocky Balboa’s

Moment of PRAYER

 

25 Dips OYO

 

Mosey to big parking lot

 

Split in teams of 6 for relay races. Ran 2 of them. Very even finishes.

 

Mosey back to the field.

 

Round of Mary with the coupons.

 

Each PAX contributed with a great exercise.

 

Returned Coupons and back to the flag.

 

TIME!

 

Count-o-rama

Name-o-rama

 

Announcements:

Freed to bleed

QSource

Give2Give

3rd F Opportunity today

 

Prayers:

YHC’s Mom – battling dementia

Rubber’s family

Unspoken

 

YHC Prayed us out.

 

5 PAX off to Early Riser

5 PAX off to YHC’s back porch for an Executive Board Meeting

 

Honor to lead!

 

Brown Bag

 

Over and out