Not Reinventing The Wheel

Conditions: Cold snap continued, in the mid to upper thirties.

YHC and Judge Judy got in early for a preruck and were surprised to find the gates to the ball fields open for the first time in recent memory. Was looking like it would be just two for the beatdown, but then a shady character pulled up and asked us through rolled down window if we had the good stuff…

We actually started a minute late, mea culpa.

Welcome, disclaimer, mission statement

COP

20 Hairy Rockettes

20 Side Straddle Hops

15 Tempo Squats

10 Willie Mays Hayes

15 Thru The Tunnels

Bat Wings

The THANG

Moseyed around the AO the long way to the Cross

20 Offset Right Merkins

20 Offset Right Squats

20 Big Boy Sit Ups

Reverse course and mosey a lap ending up back at the cross for

20 Offset Left Merkins

20 Offset Left Squats

20 Big Boy Sit Ups

Reverse course and mosey a lap ending up back at the cross for

20 Incline Merkins (Pikachu hopped in mid run to knock out a set with us, after some cajoling from JJ)

20 Curb Hop Squats

20 LBCs (4 count)

Reverse course and mosey a lap ending up back at the cross for

20 Decline Merkins

20 Bulgarian Split Squats (10 each leg)

20 LBCs (4 count)

Reverse course and mosey a lap ending up back at the cross for

20 Dips

20 Step Ups

20 Flutter Kicks (4 count)

Reverse course and mosey back to the flag for

20 Merkins

20 Squats

20 Flutter Kicks (4 count)

MARY

15 Pretzel Crunches (YHC)

15 Freddie Mercuries (JJ)

15 Heels to Heaven (ERC)

Announcements

AOQ handoff March 28th

YHC prayed us out.

Honored to lead.