Not So Fast JJ

Not So Fast JJ

Workout Date:

01/20/2022

QIC:

Hedgehog

PAX:

Odoul's (AOQ), First Base, Crabs, Judge Judy, Einstein, Hedgehog (Q)

The Thang:

48*, Pleasant

1 minute warning.

Mission Statement

Disclaimer

 

COP

Harry Rockettes IC (not really) x15

SSH IC x16

TTT IC x17

Hillbillies IC x18

LBAC (F&R) IC x19

Cherry Pickers IC x20

 

Mosey to big lot.

Merkins x3 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x5 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

 

Mosey to Bleachers

Dips x50

10 count

 

Mosey to Block Pile

Overhead Press x30

Front Raise x15

Tricep Extension x20

 

Mosey to Cross.

Rocky Balboa x30 (2ct)

Calf Raise x30

 

Mosey to big lot.

Merkins x2 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x3 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

 

Mosey to Bleachers

Dips x25

10 count

 

Mosey to Block Pile

Overhead Press x20

Front Raise x10

Tricep Extension x15

 

Mosey to Cross.

Rocky Balboa x15 (2ct)

Calf Raise x15

 

Mosey to big lot.

Merkins x1 at each parking lot line- Bear Crawl between lines. Stop at cone and switch to Squats x2 at each line- Walking Lunge between lines, finish at island. Pick up the 6 or plank.

10 count

 

Mosey to Bleachers

Dips x10

 

Mosey to Block Pile

Overhead Press x10

Front Raise x10

Tricep Extension x10

JJ sneaking back to block pileNot so Fast Judge Judy.

Curls x30

Stack em up.

 

Mary

Odoul’s: Hello Dollies x25
First Base: LBC’s x20
Crabs: Rubber Kicks x10
 
Count a rama
6 PAX
 
Name a Rama
 
Announcements
Shield Lock Challenge- Check Slack
2nd F @ GSB- Tonight
LaserTag w/Ms and 2.0s- January 29th
Freed to Bleed- Feb 4th
AOQ Handoff @ Bombsquad- Feb 16th
3 year Catapult Anniversary- Feb 17th
Cropduster VQ- Feb 22nd
ODoul’s Birthday Q / AOQ Handoff to First Base- Feb 24th
 
Prayers
All of the sick PAX, especially Elmers and his family
Metzger / Carroll Families
Safety for Everyone this weekend
Unspoken
Always an Honor to Lead!
Aye!

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