Oceanfront Blocks

Weather: Clear and 63 degrees w/ a slight breeze.

One Minute Warning

Welcome & Disclaimer

The workout began w/ all PAX standing to their feet and placing their right hand over their heart and the Pledge of Allegiance was recited.

Workout

Curls – 15x / Tricep Extensions – 15x / Forearm Raises – 15x / Lawn Mower Raises – 15x each arm

Rifle Carry w/ Block Overhead down the Beach to a marked spot and return; rinse and repeat Round 1 w/ a Farmer Carry down the Beach and back.

Clean-N-Press – 15x / OH Press – 15x / Thrusters – 15x / Block Swing – 15x

Rifle Carry w/ Block Overhead down the Beach to a marked spot and return; rinse and repeat Round 2 w/ a Farmer Carry down the Beach and back.

Bent Over Row – 15x / Block Hold / Chest Press – 15x / Shoulder Extension – 15x each arm

Rifle Carry w/ Block Overhead down the Beach to a marked spot and return; rinse and repeat Round 3 w/ a Farmer Carry down the Beach back.

“Mary” and Workout Concluded.

Count-O-Rama and Name-O-Rama / Announcements

Freed to Bleed – Friday, September 23 at Coptic Church along Carolina Forest Blvd. To sign up: redcross.org

“Hightower” WOD, 5K & Bridge Cleanup – Saturday, October 1 at Waterway Palms Plantation. For more information check out Slack or contact Rousey or Valvano directly.

Prayer

Thank you Billboard for reaching out and inquiring into leading the workout at Sandblox. A beautiful morning on the Beach and learned a lot about life on the island of Saint Thomas. To learn more connect w/ Billboard or invite to coffeeteria. Grateful for opportunity to Q and lead at Sandblox. It was a terrific way to start the day and weekend! Aye! Lombardi.