On the 12th day of Christmas…
Workout Date:
01/05/2019QIC:
KittenPAX:
Kitten, Papyrus, CheetahThe Thang:
Papyrus was waiting for me and Cheetah when we strolled into the lot at the PitStop. At 7:29, I gave the 1-minute warning, followed by the disclaimer at 7:30. We warmed up with:
20 ssh ic
20 ttt ic
20 iw ic
20 arm circles ic forward and reverse
15 dips ic
Since today was the 12th and final day of Christmas, we did a modified version of the 12 days of Christmas.
1 lap around the lot
2 American hammers, 1 lap
3 step-ups, 2 American hammers, etc.
4 Burpee broad jumps, etc.
5 lunges, etc.
6 big boys, etc.
7 plank jacks, etc.
8 burpees, etc.
9 ssh, etc.
10 jump squats, etc.
11 merkins, etc.
12 mountain climbers, etc.
We finished together right at 8:15. Prayers for Papyrus’ middle school students and all the challenges they’re dealing with.