One Man Band

One Man Band

Workout Date:



Texas Ranger


See above

The Thang:

The Village

Low 60’s, downright freezing relative to last week

Showed up early to set up some cones and check out the AO for the coming beatdown. 05:13 and still nobody in sight… hmm. (maybe people forgot that we start at 05:15??)

One minute warning and still nobody. **Contemplates leaving and going back to bed**

Time to start, nobody around… disclaimer given (but kind of pointless.. i’m not going to sue myself)


SSH x 20 IC, TTT x 20 IC, IW x 20 IC, LBAC x 15 IC, LBAC IR x 15 IC, Overhead Claps x 15 IC, Overhead press x 10 IC, Tempo Squat x 20, 22 Merkins

05:25 – Still nobody **Contemplates going over to Catapult for O’Doul’s VQ**

Last thing I want is to leave my post and have somebody show up looking for an 05:30 beatdown. So I stick to my weinke.


So I was going to do a whole write up… but let’s just say that you all get a do-over. Show up to BombSquad next Wednesday (5/22/19) and you can experience a slightly modified version of the workout that I did today!

Count-O-Rama – 1

– I really didn’t mind working out by myself. It gave me an opportunity to test out my plan and I was excited to see so many PAX showing up for O’Doul’s VQ (SORRY I COULDN’T MAKE IT!)


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