Pain Street, USA

Pain Street, USA

Workout Date:





MalPractice, Cubby, Quicksand, Chicken Little, Spork, Flop, Boxcar, Quaker (QIC)

The Thang:

YHC met a couple of BombSquad boys at the local Dunkin at 4:45 (4:50 Spork time) for a clowncar ride to the north end in my ‘Mulch Truck’. Boxcar was still fighting the Sandman as we chatted a bit until Spork arrived carrying a bundle of workout gear and a pair of tennis shoes. Once in the truck, the chatter began & did not cease. The drive up Route 31 is always a lot quicker than anticipated as we arrived at the AO almost 10 minutes before the designated start time of 5:15.

The lot was vacant.

As we stepped out into the Gloom, Spork sat on the curb and dressed himself for the ensuing beatdown, as other trucks and cars began filling the lot. Quiksand, Flop, Malpractice, and Cubby circled up and made their greetings. [Chicken Little was a bit tardy and entered the COP just after his least favorite exercises (SSH & Tempo Squats) were completed)]

5:14 – One Minute Warning

5:15 – Proper Disclaimer & Mission Statement

COP: 20 SSH IC; 20 Tempo Squats IC; 20 Imperial Walkers IC; 20 Merkins IC; 20 Hillbillies IC; 20 TTT IC; 20 Windmills IC; 5 Core Principles of F3

Mosey East down Pain Street

Stop at Picnic Tables for 20 Dips

Continue to mosey to the Pain Street Parking Lot



10 Squats on the north side of parking lot . . . mosey . . . 1 Merkin on the south side. . .mosey to the start

9 Squats . . .2 Merkins

Rinse and repeat until we reach

1 Squat. . . 10 Merkins

Mosey to the opposite end of the parking lot

Rubber Lunge Fest (we love this routine so much at BS, that I just had to share it with the TimeShare Pax)

Lunge walk across the parking lot

Baton Lunge across the parking Lot

“Festivus” Lunges (airing of grievances & high kick . . . Ka-pow) across the lot

“Double Pump with a Pause at the Top” Lunges across the parking lot

Mosey to the beach

Beach Body Burpees

10 Burpees OYO

10 Burpees OYO

5 Burpees OYO

5 Burpees OYO

Mosey off the beach, through the Pavilion, and onto the Events Parking Lot just south of Pain Street

Kerfuffle Shuffle

Mer-crawls – bearcrawl between parking lines & at each parking line do 1 merkin . . . increase the merkin count by a factor of 1 at each line (1,2,3,. . . 8 merkins on the last line) (Note: QuickSand raced through this exercise by doing only 1 merkin at each line – he was a little confused)

Squat-Soldiers – Toy Soldier 2 lines than do 3 Squats on the line . . . increase the Squat count by a factor of 3 at each line (i.e.: 3, 6, 9, 12)

Jump-seys – Mosey between parking lines & Squat Jump at each line  . . . increase the Jump Squat count by a factor of 2 (i.e.: 2, 4, 6, . . .18 jump squats) (Note: The Pax took a beating on this one and most needed to modify half way through)

Bearcrawl the length of the parking lot . . .last man to finish would need to do penalty bearcrawl across the lot!! (Note: everyone pushed themselves and each other so hard that no one was penalized)

Mosey back through the pavilion and stop in front of the restroom station.

Pillar Pleasers

Each Pax was instructed to claim a pillar (retaining wall, or curb if modifying)

10 Step-ups with the right leg

10 Step-ups with the left leg.

Mosey west on Pain Street and stop at the Picnic Tables

10 Derkins IC (Spork wanted 10 more but we were running out of time)

Mosey continued up Pain Street until we reached the AO

3 Minutes of Mary

Six Inches Hold . . . than 25 Flutter Kicks IC

6:00 – Time Called

Count-o-Rama = 8


Circle of Trust

Announcements – Fill up the Q sheet; Sign up for Coed Dragon Boat (with FIA)

Prayers/Praise: James Hunter (young man who was a friend of Flop’s Daughter & lost his life in a recent auto accident); prayers for each man in the COT; and prayers for continued growth at TimeShare); MalPratice (triple respect) will be celebrating his 73 birthday – 3.13.2023)

NMMS: Great work today, gentlemen!! It was my honor to lead. Even with a broken toe, MalPractice still gets up and gets after it each morning (he also ran the ½ marathon this weekend) #NoExcuses. Flops doing a great job as AOQ , he has a mission of growth and its happening!! 3 FNGs in the past 2 weeks (Great job men!!) #F3Counts. Never forget what the brotherhood of F3 means to you and continue to give it away constantly to others!