Perfect Morning for a Trip Around the Church

Conditions– Mid 60s and little wind – perfect weather.

Arrived 10 minutes early to see Skimmer crushing a pre-run by himself. I
wanted to join him but was still trying to get my playlist together for the
beatdown. Shortly after 10 more HIMs showed up to get better.

One Minute Warning – Disclaimer – Mission Statement 

COP

20- SSHs IC

16- TTT IC

15- Windmills IC

20- Merkins OYO

15- Tempo Squats IC

15- LBAC IC

15- LBAC IR IC

15- Cherry Pickers IC

The Thang

Mosey to the cross

50- Rocky Balboa – count right leg only

50- Calf Raises

Mosey to big parking lot – turn on the tunes

11s: Merkins run across parking lot for Big Boys

Mosey to Bleachers

50- Step Ups (25 per leg)

50- Dips

Mosey to Coupon Pile – 1 coupon per 2 HIMs and bring to small parking lot

Partner up for DORA style work:

100- Curls while partner did lunges for 4 parking spaces and back

80- Overhead press while partner bear crawled 4 parking spaces and back

60- Bent over Rows while partner performed toy solider for same distance and
back

40- Block swings while partner karaoke ran up and back

MARY

PAX Choice:

First Base – 15 Box Cutters IC

Crabs – 10 of the slowest J Lo’s IC

Judge Judy – 15 Iron Maiden Crosses IC

Single Barrell – 15 Heels to Heaven IC

Time

Count-o-Rama

Name-o-Rama

Announcements

Prayer

As always, it’s an honor to lead.

Aye/Cheers