Pumpkin Pie Burner

AO: The Gavel

Conditions: 60s and wet

Well due to Pikachu grabbing every 3rd Q this month, options were limited towards the end of the month, but as usual the ever popular post Thanksgiving day Q was open at The Gavel so I jumped on it. Going back to my AOQ days at the Village, I knew this day was always hard to get guys to come out, but I put an announcement nonetheless to see if I could entice any PAX to join me. With rain in the forecast and it being a holiday I didn’t have much hope for guys to show up. Luckily… not just one, not just two, but THREE PAX decided to step up and join me.

1 minute warning

Disclaimer

COP:

With the earlier rain, everything was pretty damp so I made the mental note to take today’s workout to the awning, but decided to start by the imaginary flag anyway.

• 20 SSH IC
• 15 TTT IC
• 15 Windmill IC
• 15 LBAC IC
• 15 LBAC IR IC

Mosey around the AO to the block pile. Grab a block and head to the awning.

Ring of Fire:

Since it was just the four of us, I decided to delegate the first round to the PAX. Each PAX would pick 1 exercise that we would all do for 20 reps. After completing all 4 exercises take a lap around the church.

Rounds 1 and 2

• ERC – Merkins x 20
• Judge Judy – Lion King w/ block x 20
• Sade’ – Squats w/block x 20
• TR – BBSU x 20 or two count LBC (40 total – modifier)
• Lap

Rounds 3 and 4 (I took over the exercises here)

• Curls x 20
• Block Swings x 20
• Lunges x 20
• Pretzel Crunch x 20 (10 per side)
• Lap

Round 5 – Let the PAX decide the exercises to close us out

• ERC – OH Press x 20
• Judge Judy – Lawnmowers x 20 (10 per side)
• Sade’ – Dying Cockroaches x 20
• TR – they gave me too much time to think… burpees x 20

As we were running out of time and the rain was starting to fall pretty hard, decide to skip the last lap do a round of MARY under the awning.

MARY – PAX Choice (15 reps max)

• TR – Crunchy frogs
• Sade – Hello Dolly
• Judge Judy – Iron Cross
• ERC – Flutter Kicks

Time!

COT

Count-O-Rama: 4

Name-O-Rama

Announcements: Christmas Convergence/Party – Dec 3, Bling 5k, Scavenger hunt – Dec 10, Freed to Bleed – Dec 16, Fundraisers – See slack

Prayer requests: Unspoken

BOM by YHC

As always, an honor to lead.

– Texas Ranger