Rain or Shine

Conditions:

74 and a bit muggy. Overnight rain produced an extra pungent trash juice aroma, leading us to relocate flag 50 feet from the normal spot.

YHC had been planning more for an under the eaves workout with the forecast and conditions both times man’s best friend awoke him in the middle of the night, but the skies parted to allow us to use the whole AO.

COP:

Judge Judy immediately tried to take over my Q and called out Hairy Rockettes, so I decided to zag on my normal workout routine.

20 SSH

15 TTT

10 Abe Vigodas

10 Willie Mays Hayes

15 IW

20 LBAC FWD/RVS

20 Cherry Pickers

20 Overhead Press from the Squat Position

The Thang:

Moseyed to the Concession Stand for the first set of excercies

20 Wall Flops

20 Donkey Kicks

15 Chicken Peckers

Moseyed to the Eaves at the front of the Church

Bear Crawl Ball Tickler (Pax hold an elevated plank between the Church and a pillar to one side while they take turns bear crawling underneath each other, starting at one side and ending when the other side is reached)

Moseyed to the Block Pile for coupons

Jacob’s Ladder

5 Overhead Press > Rifle Carry Across Parking Lot

10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot

15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot

20 Tricep Extensions > 15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot

15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot

10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot

5 Overhead Press > Rifle Carry Across Parking Lot

Moseyed back to the Eaves of the Church

Macarena Variation #3

London Bridge > Shoulder Tap > Plank Jack x10

Moseyed to the Concession Stand

20 Flutter Kicks

20 Freddie Mercuries

15 Big Boy Sit Ups

Moseyed to the Cross

40 Rocky Balboas

30 Step Ups

10 Bulgarian Split Squat (each leg)

Moseyed back to the Concession Stand

30 LBCs

20 Hello Dollies

20 Penguins

Moseyed back to the Flag for COT

Count-O-Rama

Name-O-Rama

Anouncements

2nd F Cocktail Hour August 25th at Riptides, 7 PM

Blood Drive, September 25th Saint Mark’s Coptic Church

YHC Prayed Us Out

Honor To Lead