Rain or Shine
Workout Date:
08/16/2022QIC:
1st BasePAX:
O'Douls, Crabs, Judge Judy, Crop DusterThe Thang:
Conditions:
74 and a bit muggy. Overnight rain produced an extra pungent trash juice aroma, leading us to relocate flag 50 feet from the normal spot.
YHC had been planning more for an under the eaves workout with the forecast and conditions both times man’s best friend awoke him in the middle of the night, but the skies parted to allow us to use the whole AO.
COP:
Judge Judy immediately tried to take over my Q and called out Hairy Rockettes, so I decided to zag on my normal workout routine.
20 SSH
15 TTT
10 Abe Vigodas
10 Willie Mays Hayes
15 IW
20 LBAC FWD/RVS
20 Cherry Pickers
20 Overhead Press from the Squat Position
The Thang:
Moseyed to the Concession Stand for the first set of excercies
20 Wall Flops
20 Donkey Kicks
15 Chicken Peckers
Moseyed to the Eaves at the front of the Church
Bear Crawl Ball Tickler (Pax hold an elevated plank between the Church and a pillar to one side while they take turns bear crawling underneath each other, starting at one side and ending when the other side is reached)
Moseyed to the Block Pile for coupons
Jacob’s Ladder
5 Overhead Press > Rifle Carry Across Parking Lot
10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot
15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot
20 Tricep Extensions > 15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot
15 Curls > 10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot
10 Bent Rows > 5 Overhead Press > Rifle Carry Across Parking Lot
5 Overhead Press > Rifle Carry Across Parking Lot
Moseyed back to the Eaves of the Church
Macarena Variation #3
London Bridge > Shoulder Tap > Plank Jack x10
Moseyed to the Concession Stand
20 Flutter Kicks
20 Freddie Mercuries
15 Big Boy Sit Ups
Moseyed to the Cross
40 Rocky Balboas
30 Step Ups
10 Bulgarian Split Squat (each leg)
Moseyed back to the Concession Stand
30 LBCs
20 Hello Dollies
20 Penguins
Moseyed back to the Flag for COT
Count-O-Rama
Name-O-Rama
Anouncements
2nd F Cocktail Hour August 25th at Riptides, 7 PM
Blood Drive, September 25th Saint Mark’s Coptic Church
YHC Prayed Us Out
Honor To Lead