Remembering the good old days by the trees

5:14 One minute warning

5:15 Proper F3 disclosure

Time to get to work

Mosey around the track

COP

22 SSH IC

7 Burpees

20 IW IC

7 Burpees

15 WM IC

7 Burpees IC

20 LBAC forward IC

20 LBAC reverse IC

20 OH clap IC

20 Squat position Overhead press IC

7 Burpees

Plank of pain

7 Burpees

Mosey to the tree line (someone decided to plant trees 20 years ago in just the right spots)

Lunge walk followed by 7 more burpees and 20 jump squats OYO

Burpee broad jump to the next tree

Repeat 5 more times

22 plankjack IC

Mosey around mount myrtle to the benches

15 dips IC

15 Step ups

15 Merkins IC

20 dips IC

20 Step ups

20 Merkins IC

25 dips

25 step ups

25 merkins IC

Mosey to the flag

20 flutter kicks IC

20 PC IC

20 American Hammers IC

50 Flutter kicks IC

Announcements

Jetter’s over the edge fundraiser for new direction

Couples Scavenger hunt this weekend

Moleskin

It’s always a pleasure to lead