Right On Time

Right On Time

Workout Date:





Ringo (Respect x2), Pole Dancer (Respect), Brandon (Respect), Valvano (QIC)

The Thang:

YHC finally visited #Sharknado a few weeks ago for a Kiwi Q and took the opportunity to learn the lay of the land of the AO. Well-lit, open parking lots, picnic tables, coupon pile, melodic tunes from the Sonic next door (this morning YHC stepped out of the truck to “This is Halloween” from “A Nightmare Before Christmas”)… quite possibly a perfect AO! PAX here don’t seem to rush to COP though. YHC took about 5 minutes to mosey around double checking the layout and Ringo and Brandon opened their cars doors promptly at 0515 – no need for a 1 minute warning. Brandon said Pole Dancer was on his way, but YHC had read Pikachu’s backblast from last week and figured we better go ahead and get started.

SSH x 25 IC
Tempo Squats X 10 IC
Tempo Merkins x 10 IC
TTT x 10 IC
Windmills x 10 IC
LBAC x 12 IC (Pole Dancer rolled in here. Only 4-5 minutes late, a vast improvement from last week!)
LBAC Reverse, Seal Claps, Overhead Claps, OH Press x 12 IC

Now that we’re warmed up, we took the short mosey to the picnic tables.
YHC took a couple seconds to discuss the CHAD1000X Challenge coming up on November 12th (see the announcements) before getting started with:
5 rounds
20 step ups, 20 dips

Next up was the coupon pile where each PAX grabbed a block and carried it to the entrance of the church in front of the bright sign. YHC apologized for the long carry, but explained we wanted the traffic to see us getting 1% better this morning.

DORA – 100 curls, 200 block squats, 300 block LBCs
P1 performs the exercise while P2 either runs to the sidewalk and back or carrier their coupon to the light pole and back.
This was going well until right about the time squats were starting and Ringo tweaked his braced knee that he had mentioned had been giving him trouble during the COP. After a quick rest on his block though, he was right back in and kept pushing.
Before returning our coupons, each PAX did 25 coupon bench presses and 25 skull crushers.

With a few minutes remaining we circled up for PAX-led Mary.
YHC: American Hammers x 20 IC
Brandon: Flutter Kicks x 15 IC
Ringo: Heels to Heaven 20 OYO
Brandon: Hello Dolly 15 OYO
YHC: 45 seconds left to hold Plank


Halloween Convergence at Doug Shaw on Oct 29th
CHAD1000X at Warbird Park on Nov 12th
1stF Challenge

Prayer Requests:
Ringo’s knee