Sacrifice of Body and Mind

Sacrifice of Body and Mind

Workout Date:





Barbie (Kotter), Beaker, Cubby, Enron, Quicksand (QIC), Viagra (Respect), Weasel

The Thang:

Conditions: 60s/70s; No rain and the ground is dry. (perFecT)

Equipment: Ourselves and the Environment

My first Q. Left the house earlier than usual. Was nervous to oversleep, not sure why, thanks to F3 I get up early every day now even when there is no reason. There is always a reason to get up and start the day when He is in us and we are in Him. All Glory to God.

My motivation and focus for today is on 1 of the duties for Christians which is the sacrifice of our body and mind. “And now, brothers, I beg you through the mercy of God to offer your bodies as a living sacrifice holy and acceptable to God, your spiritual worship. Do no conform yourselves to this age but be transformed by the renewal of your mind, so that you may judge what is God’s will, what is good, pleasing and perfect.”

Either way I left and my watch’s battery had stopped working. Well one of the first things I read about Q’ing is to have a watch. I went to Walmart and got the cheapest watch they had with big enough numbers I can read with a light. Then went into the parking lot to
review my notes/weinkis. I couldn’t make sense of what I had. I couldn’t remember the exercises with their F3 names and what or how to explain them. I wasn’t going to panick. I am ready to do this I thought. I know I want everyone to have an amazing workout and
remember who we are in Christ and to treat our bodies as a living sacrifice. The workout started to appear before me. Changed my weinkes to exercises I could remember.

Barbie was the first to arrive at the Cot. Good to have the Kotter back. Viagra was next then Beaker. The one minute warning was called. Began with the 5 Core Principles and then the disclaimer. There was some jestering because of my weinke or as was said weinkes. Yes, I
had maybe a few more cards than might be considered normal with notes and exercises and abbreviations and other things.

Quicksand Weinkies

Cubby, Enron and Weasel arrived. They were already doing the IronPax workout beforehand.

Shovel Flag Planted!

One minute warning, Assigned Sweeper, Frontman and Mumblechatter. Reviewed the 5 Core Principles and said the disclaimer.

Warm Up:
SSH: 50x IC
LBAC Forward: 50x IC
LBAC in Reverse: 50x IC
Overhead Claps: 30x IC
Overhead Air Raises: 25x IC
TTT: 25x IC
Squats: 25x IC
Mosey to the Yoga Mat in the Park Area.

Circuit 1:
Burpees: 10x OYO
Pax partnered up:
Merkins: 100x (1 PAX does 10 merkins while the other holds plank)
LBC’s: 150x (1 PAX does 25 LBC’s while the other holds 6″)
Squats: 200 (1 PAX does 25 squats while the other holds an air chair)
Dealers Choice: Cubby, Beaker, and Barbie
Mosey to the Tennis Courts (The Long Way)

Circuit 2:
6 Reps at 6 Stops with Suicides
Wide Arm Merkins
Twists (Chance for everyone to catch up)
Dealers Choice: Weasel, Enron and Viagra

Mosey to Starting Point (The Longest Way Possible)
Leg Raises
Flutter Kicks
Calf Raises

Announcements were said and then Prayer Requests. IronPax was discussed with different days those participating could attend. Prayer requests were made. We all need to remember domestic abuse is something people face everyday. This is not something to take lightly. This hit home very hard to me because in the past I had a loved one who is now with our Heavenly Father due to domestic abuse.

Thanks to all the PAX who showed up for my first Q. Beaker and Enron, your mumblechatter was very motivating. Thanks to Weasel for staying with me and in the lead. This kept me going strong. Viagra, you are an inspiration and Cubby’s smiling face of pain was glorious. Thank you Barbie for coming out and not being a Kotter. I pray everyone got a great beatdown and I look forward to the next one. Remember, “All who are led by the Spirit of God are sons of God. You did not receive a spirit of slavery leading you back into fear, but a spirit of adoption through which we cry out, “Abba!” (That is, “Father”). The Spirit himself gives witness with our spirit that we are children of God. But if we are children, we are heirs as well: heirs of God, heirs with Christ, if only we suffer with him so as to be glorified with him.”

God Bless You All!

Leave a Reply